Almond Glazed Onions

Vegetarian
Gluten Free
Health score
1%
Almond Glazed Onions
40 min.
6
160kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 1.5 pounds onions boiling trimmed
  • 0.3 cup slivered almonds 
  • tablespoons water 
  • tablespoons sugar white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place onions in a large saucepan with enough water to cover by 1 inch. Bring to boil; cook until onions are tender, 20 to 25 minutes.
  2. Drain; slip off skins.
  3. Melt butter and sugar in a deep skillet over medium heat. Stir in water and skinned onions. Cook, stirring, until onions begin to color, about 10 minutes.
  4. Sprinkle the almonds into the skillet. Cook and stir until onions are golden and almonds are lightly toasted, 4 to 5 additional minutes.

Nutrition Facts

Calories160kcal
Protein6.09%
Fat37.13%
Carbs56.78%

Properties

Glycemic Index
26.18
Glycemic Load
10.77
Inflammation Score
-6
Nutrition Score
4.8717391179956%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.16mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.84mg
Kaempferol
0.76mg
Myricetin
0.03mg
Quercetin
23.04mg

Nutrients percent of daily need

Calories:159.76kcal
7.99%
Fat:6.93g
10.66%
Saturated Fat:2.67g
16.71%
Carbohydrates:23.84g
7.95%
Net Carbohydrates:21.16g
7.7%
Sugar:17.05g
18.94%
Cholesterol:10.03mg
3.34%
Sodium:34.97mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Manganese:0.28mg
14.19%
Vitamin E:1.67mg
11.11%
Fiber:2.68g
10.71%
Vitamin C:8.39mg
10.17%
Vitamin B6:0.14mg
7.22%
Magnesium:27.68mg
6.92%
Phosphorus:62.87mg
6.29%
Folate:24.33µg
6.08%
Vitamin B2:0.1mg
6.05%
Potassium:210.9mg
6.03%
Copper:0.11mg
5.38%
Calcium:43.61mg
4.36%
Vitamin B1:0.06mg
4.31%
Iron:0.47mg
2.6%
Zinc:0.39mg
2.57%
Vitamin A:118.95IU
2.38%
Vitamin B3:0.35mg
1.75%
Vitamin B5:0.17mg
1.73%
Selenium:0.93µg
1.33%
Source:Allrecipes