Almond-Honey Ice Cream

Vegetarian
Gluten Free
Health score
5%
Almond-Honey Ice Cream
20 min.
7
223kcal

Suggestions

Ingredients

  • 2 tablespoons cornstarch 
  • 2 large egg yolks lightly beaten
  • 12 ounce evaporated milk fat-free canned
  • 0.3 cup honey 
  • 2 cups milk 1% low-fat divided
  • 0.3 cup nonfat milk dry
  • 0.3 cup slivered almonds toasted
  • 0.3 cup sugar 
  • 1 teaspoon vanilla extract 

Equipment

  • sauce pan

Directions

  1. Combine sugar, dry milk, and cornstarch in a large saucepan. Gradually add 1 cup low-fat milk and evaporated milk. Bring to a boil over medium heat, stirring constantly; cook 1 minute or until slightly thick, stirring constantly.
  2. Remove from heat. Gradually stir about 1/4 of hot milk mixture into egg yolks; add to remaining hot mixture, stirring constantly. Cook over low heat 1 minute, stirring constantly.
  3. Remove from heat; stir in remaining 1 cup low-fat milk, honey, almonds, and vanilla. Cover and chill 2 hours.
  4. Pour milk mixture into freezer can of an ice cream freezer. Freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.

Nutrition Facts

Calories223kcal
Protein15.47%
Fat30.09%
Carbs54.44%

Properties

Glycemic Index
18.91
Glycemic Load
10.22
Inflammation Score
-4
Nutrition Score
8.3934782173323%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:222.75kcal
11.14%
Fat:7.58g
11.67%
Saturated Fat:3.25g
20.29%
Carbohydrates:30.86g
10.29%
Net Carbohydrates:30.34g
11.03%
Sugar:27.79g
30.88%
Cholesterol:70.78mg
23.59%
Sodium:103.92mg
4.52%
Alcohol:0.2g
100%
Alcohol %:0.16%
100%
Protein:8.77g
17.55%
Calcium:283.35mg
28.34%
Phosphorus:247.9mg
24.79%
Vitamin B2:0.39mg
22.97%
Vitamin B12:0.76µg
12.61%
Potassium:372.1mg
10.63%
Vitamin D:1.52µg
10.16%
Selenium:6.79µg
9.69%
Magnesium:35.51mg
8.88%
Vitamin B5:0.88mg
8.78%
Vitamin A:411.78IU
8.24%
Vitamin E:1.2mg
8.03%
Zinc:1.1mg
7.34%
Vitamin B1:0.1mg
6.37%
Manganese:0.11mg
5.46%
Vitamin B6:0.11mg
5.28%
Folate:16.41µg
4.1%
Copper:0.06mg
3%
Iron:0.45mg
2.49%
Fiber:0.53g
2.11%
Vitamin B3:0.37mg
1.85%
Vitamin C:1.28mg
1.55%
Source:My Recipes