Almond Macaroons II

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Almond Macaroons II
60 min.
24
74kcal

Suggestions

Ingredients

  •  egg whites 
  • 1.5 cups ground almonds 
  • 1.5 teaspoons lemon zest 
  • drops food coloring red
  • cup sugar white

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • spatula

Directions

  1. Preheat oven to 275 degrees F (135 degrees C). Grease cookie sheets.
  2. In a large glass or metal mixing bowl, beat egg whites until foamy. Gradually add lemon zest and sugar, continuing to beat until whites form stiff peaks. Color light green or pink with the food coloring while mixing. Using a rubber spatula, fold in the ground almonds. Drop by heaping spoonfuls onto the prepared cookie sheet. Cookies should be about 2 inches apart.
  3. Bake for 20 to 30 minutes in the preheated oven, until cookies are firm and slightly brown. Allow cookies to cool on the sheets for 5 minutes before removing to wire racks to cool completely.

Nutrition Facts

Calories74kcal
Protein9.67%
Fat40.17%
Carbs50.16%

Properties

Glycemic Index
2.92
Glycemic Load
5.82
Inflammation Score
0
Nutrition Score
0.39999999875284%

Nutrients percent of daily need

Calories:73.64kcal
3.68%
Fat:3.5g
5.38%
Saturated Fat:0.25g
1.53%
Carbohydrates:9.83g
3.28%
Net Carbohydrates:9.08g
3.3%
Sugar:8.59g
9.55%
Cholesterol:0mg
0%
Sodium:6.32mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.79%
Fiber:0.76g
3.02%
Iron:0.27mg
1.52%
Calcium:15.21mg
1.52%
Selenium:0.8µg
1.14%
Vitamin B2:0.02mg
1.07%
Source:Allrecipes