Almond Mandarin Salad

Gluten Free
Dairy Free
Health score
8%
Almond Mandarin Salad
35 min.
8
288kcal

Suggestions

Ingredients

  • 0.5 pound bacon 
  • 15 ounce mandarin orange segents drained canned
  • 0.5 teaspoon celery salt 
  • 0.5 teaspoon mustard dry hot
  • bunch green onion diced
  • 0.5 teaspoon ground paprika 
  • tablespoons honey 
  • head lettuce red
  • 0.3 cup olive oil 
  • 0.8 cup slivered almonds 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium skillet over medium-high heat, cook bacon until evenly brown.
  2. Drain, cool, and crumble.
  3. To make the dressing, thoroughly blend the vinegar, honey, dry mustard, celery salt, paprika, and olive oil.
  4. Place lettuce, oranges, green onion, bacon, and almonds in a serving bowl. Toss with dressing and serve.

Nutrition Facts

Calories288kcal
Protein9.11%
Fat70.36%
Carbs20.53%

Properties

Glycemic Index
13.66
Glycemic Load
3.53
Inflammation Score
-10
Nutrition Score
14.39260871514%

Flavonoids

Cyanidin
1.46mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
0.27mg
Kaempferol
0.09mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:288.33kcal
14.42%
Fat:23.23g
35.73%
Saturated Fat:5.1g
31.9%
Carbohydrates:15.25g
5.08%
Net Carbohydrates:12.84g
4.67%
Sugar:11.57g
12.85%
Cholesterol:18.71mg
6.24%
Sodium:346.76mg
15.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.53%
Vitamin A:3693.29IU
73.87%
Vitamin K:64.46µg
61.39%
Vitamin E:3.88mg
25.89%
Vitamin C:20.08mg
24.34%
Manganese:0.33mg
16.56%
Vitamin B1:0.17mg
11.57%
Vitamin B2:0.19mg
11.29%
Phosphorus:109.34mg
10.93%
Magnesium:42.82mg
10.7%
Selenium:7.25µg
10.36%
Fiber:2.4g
9.61%
Vitamin B3:1.91mg
9.56%
Potassium:292.58mg
8.36%
Vitamin B6:0.16mg
7.88%
Copper:0.16mg
7.82%
Iron:1.27mg
7.06%
Zinc:1.05mg
7.02%
Folate:23.36µg
5.84%
Calcium:51.41mg
5.14%
Vitamin B5:0.27mg
2.72%
Vitamin B12:0.14µg
2.36%
Source:Allrecipes