Almond Maple Granola

Vegetarian
Vegan
Dairy Free
Health score
7%
Almond Maple Granola
95 min.
12
483kcal

Suggestions

Ingredients

  • cup blanched slivered almonds 
  • 14 ounce coconut or flaked
  • tablespoons brown sugar dark packed
  • tablespoons maple syrup pure
  • cup raisins 
  • cups rolled oats 
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 
  • tablespoons warm water 
  • 0.3 cup wheat germ 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • cake form

Directions

  1. Preheat the oven to 250 degrees F (120 degrees C). Lightly grease a cookie sheet with sides, or a large cake pan with cooking spray.
  2. In a large bowl, toss together the oats, almonds, wheat germ, coconut, and sunflower seeds. In a separate bowl, whisk together the maple syrup, brown sugar, oil, water and salt.
  3. Pour the liquid over the oat and nut mixture, and stir until evenly coated.
  4. Spread out on the prepared cookie sheet. If you want some chunky bits, squeeze some small handfuls into little clumps.
  5. Bake for 1 hour and 15 minutes in the preheated oven, stirring occasionally until evenly toasted.
  6. Mix in raisins. Cool, and store in an airtight container at room temperature.

Nutrition Facts

Calories483kcal
Protein6.11%
Fat57.18%
Carbs36.71%

Properties

Glycemic Index
11.27
Glycemic Load
12.22
Inflammation Score
-4
Nutrition Score
15.703913041188%

Nutrients percent of daily need

Calories:482.56kcal
24.13%
Fat:32.23g
49.59%
Saturated Fat:20.26g
126.62%
Carbohydrates:46.57g
15.52%
Net Carbohydrates:37.1g
13.49%
Sugar:14.86g
16.51%
Cholesterol:0mg
0%
Sodium:118.43mg
5.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.74g
15.49%
Manganese:2.39mg
119.69%
Fiber:9.47g
37.87%
Copper:0.49mg
24.69%
Magnesium:93.88mg
23.47%
Phosphorus:224.01mg
22.4%
Selenium:14.31µg
20.44%
Vitamin E:2.74mg
18.26%
Vitamin B2:0.29mg
17.03%
Iron:2.77mg
15.41%
Zinc:2.06mg
13.72%
Potassium:463.84mg
13.25%
Vitamin B1:0.2mg
13.03%
Vitamin B6:0.19mg
9.31%
Vitamin K:8.86µg
8.44%
Calcium:60.71mg
6.07%
Vitamin B5:0.59mg
5.87%
Vitamin B3:1.05mg
5.27%
Folate:21.03µg
5.26%
Vitamin C:1.15mg
1.39%
Source:Allrecipes