Almond Meringues

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Almond Meringues
45 min.
8
101kcal

Suggestions


Indulge your senses with our delightful Almond Meringues—a perfect treat that's light, airy, and entirely guilt-free! These charming little confections are not just a splendid dessert, but also a versatile side dish to complement your meal. Made from just three simple ingredients, they embody the essence of simplicity while offering an exquisite taste experience. Whether you're hosting a gathering or simply looking for a sweet snack, these meringues are sure to impress.

The beauty of our Almond Meringues lies in their vegetarian, gluten-free, and dairy-free nature, making them accessible for a variety of dietary preferences. Plus, they’re low FODMAP, which means individuals with sensitive stomachs can enjoy them too! With a preparation time of only 45 minutes, you can whip up a batch and have them ready to serve in no time.

Imagine biting into a light and crisp meringue with the delightful crunch of toasted almonds—each bite is a burst of sweetness that melts in your mouth. Perfectly baked to a golden hue, these meringues are not only a visual delight but also a flavorful treat that pairs wonderfully with tea or coffee. Stored in an airtight container, they maintain their crispiness for up to three days, allowing you to savor their deliciousness long after baking.

So gather your ingredients and get ready to create these irresistible Almond Meringues that will surely leave everyone wanting more!

Ingredients

  • 0.3 cup almonds cooled crushed lightly toasted sliced
  • large egg whites 
  • 0.8 cup granulated sugar 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • hand mixer
  • pastry bag

Directions

  1. Preheat oven to 225°F.
  2. Beat whites with a pinch of salt in a bowl with an electric mixer at high speed until they hold soft peaks.
  3. Add 1/2 cup superfine sugar a little at a time, beating, then continue to beat at high speed until whites hold stiff, glossy peaks, 1 to 3 minutes. Fold in remaining 1/4 cup sugar gently but thoroughly.
  4. Line 2 baking sheets with parchment paper. Put a small dab of meringue on all 4 corners of each sheet, then turn paper over, pressing on corners to adhere parchment to baking sheets.
  5. Spoon meringue into pastry bag. You will be making 4 lattice cookies on each sheet, so work in 1 quadrant for each: Pipe 4 (4-inch-long) diagonal lines, about 5/8 inch apart, then pipe 4 (4-inch-long) parallel lines diagonally across original 4 lines, 5/8 inch apart, to form a lattice. Make 3 more lattice meringues on same baking sheet, about 1 inch apart.
  6. Sprinkle half of almonds over meringues. Pipe 4 more lattice meringues on second baking sheet in same manner, then sprinkle with remaining almonds.
  7. Bake meringues in upper and lower thirds of oven, switching position of sheets halfway through baking, until crisp and pale golden, about 1 hour total.
  8. Cool meringues completely on sheets on racks, about 1 hour, then carefully peel from parchment.
  9. • Meringues can be made 3 days ahead and kept in an airtight container at room temperature.

Nutrition Facts

Calories101kcal
Protein8.24%
Fat17.1%
Carbs74.66%

Properties

Glycemic Index
10.01
Glycemic Load
13.12
Inflammation Score
-1
Nutrition Score
1.6091304265934%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:100.82kcal
5.04%
Fat:1.99g
3.07%
Saturated Fat:0.15g
0.91%
Carbohydrates:19.59g
6.53%
Net Carbohydrates:19.11g
6.95%
Sugar:18.97g
21.07%
Cholesterol:0mg
0%
Sodium:20.77mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.32%
Vitamin E:0.98mg
6.54%
Vitamin B2:0.1mg
5.98%
Manganese:0.09mg
4.49%
Selenium:2.74µg
3.92%
Magnesium:11.71mg
2.93%
Copper:0.04mg
2.18%
Phosphorus:20.29mg
2.03%
Fiber:0.48g
1.92%
Potassium:48.64mg
1.39%
Calcium:11.37mg
1.14%
Source:Epicurious