Almond Milk Chocolate Pudding

Gluten Free
Health score
34%
Almond Milk Chocolate Pudding
45 min.
2
816kcal

Suggestions

Ingredients

  • 1.5 cups silk almond vanilla pure
  • 0.5 teaspoon vanilla and/or almond extract 
  • 0.3 teaspoon chocolate extract 
  • tablespoons cornstarch 
  • tablespoons granulated sugar 
  • 0.1 teaspoon sea salt 
  • 1.5 tablespoons butter unsalted room temperature
  • tablespoons cocoa powder unsweetened natural style

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • plastic wrap

Directions

  1. Whisk the sugar, cornstarch, cocoa and salt in a medium (2 quart) nonstick saucepan.Slowly whisk in the almond milk. Bring mixture to a boil over medium heat, whisking constantly.Reduce heat to low and simmer, whisking occasionally, until mixture thickens. It usually takes about 3 minutes, but I continue whisking for a total of 4.Set a sieve over a bowl and drain pudding into the bowl to ensure that there aren’t any lumps. Stir in the extracts and the butter.
  2. Pour into 2 serving bowls. Cover exposed area with a small sheet of waxed paper or parchment or plastic wrap, then cool slightly and chill until cold.
  3. Serve with whipped cream and chocolate shavings.

Nutrition Facts

Calories816kcal
Protein11.09%
Fat64.79%
Carbs24.12%

Properties

Glycemic Index
40.05
Glycemic Load
13.54
Inflammation Score
-9
Nutrition Score
31.936956631101%

Flavonoids

Cyanidin
2.64mg
Catechin
6.23mg
Epigallocatechin
2.78mg
Epicatechin
15.38mg
Eriodictyol
0.27mg
Naringenin
0.46mg
Isorhamnetin
2.83mg
Kaempferol
0.42mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:816.02kcal
40.8%
Fat:63.12g
97.11%
Saturated Fat:10.08g
62.97%
Carbohydrates:52.87g
17.62%
Net Carbohydrates:36.62g
13.32%
Sugar:22.89g
25.44%
Cholesterol:22.58mg
7.53%
Sodium:150.13mg
6.53%
Alcohol:0.34g
100%
Alcohol %:0.28%
100%
Caffeine:17.25mg
5.75%
Protein:24.32g
48.64%
Vitamin E:27.71mg
184.71%
Manganese:2.75mg
137.32%
Magnesium:327.57mg
81.89%
Vitamin B2:1.25mg
73.45%
Copper:1.4mg
69.83%
Fiber:16.25g
65.01%
Phosphorus:574.54mg
57.45%
Calcium:301.16mg
30.12%
Iron:5.07mg
28.18%
Potassium:904.77mg
25.85%
Zinc:3.87mg
25.83%
Vitamin B3:4.05mg
20.27%
Vitamin B1:0.23mg
15.09%
Folate:49.9µg
12.48%
Selenium:5.91µg
8.44%
Vitamin B6:0.16mg
7.82%
Vitamin B5:0.53mg
5.34%
Vitamin A:263.47IU
5.27%
Vitamin D:0.16µg
1.05%