Almond-Orange Flan

Vegetarian
Gluten Free
Health score
8%
Almond-Orange Flan
45 min.
6
531kcal

Suggestions

Ingredients

  •  egg yolk 
  • large eggs 
  • cup milk 
  • teaspoon orange juice fresh
  • tablespoons orange zest grated
  •  cranberry-orange relish 
  • 2.3 ounce slivered almonds 
  • 0.5 cup sugar 
  • 1.7 cups condensed milk sweetened

Equipment

  • frying pan
  • oven
  • knife
  • wire rack
  • blender
  • aluminum foil

Directions

  1. Sprinkle sugar in an 8-inch round cakepan.
  2. Place over medium heat, and cook, tilting pan or stirring until sugar melts and turns a light golden brown.
  3. Remove from heat. (
  4. Mixture may crack slightly as it cools.)
  5. Process condensed milk and next 6 ingredients in a blender 15 seconds; pour over caramelized sugar. Cover pan with aluminum foil, and place in a 13- x 9-inch pan.
  6. Pour hot water into larger pan to a depth of 1 inch.
  7. Bake at 350 for 1 hour or until set.
  8. Remove pan from water; uncover and cool in pan on a wire rack at least 30 minutes. Cover and chill 8 hours. Loosen edges with a thin knife. Invert flan onto serving plate; arrange orange sections on top.

Nutrition Facts

Calories531kcal
Protein11.51%
Fat31.13%
Carbs57.36%

Properties

Glycemic Index
45.6
Glycemic Load
44.21
Inflammation Score
-7
Nutrition Score
19.520000105319%

Flavonoids

Cyanidin
0.26mg
Catechin
0.14mg
Epigallocatechin
0.28mg
Epicatechin
0.06mg
Eriodictyol
0.03mg
Hesperetin
23.94mg
Naringenin
13.45mg
Luteolin
0.17mg
Isorhamnetin
0.28mg
Kaempferol
0.16mg
Myricetin
0.13mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:531.21kcal
26.56%
Fat:18.93g
29.12%
Saturated Fat:7.48g
46.77%
Carbohydrates:78.47g
26.16%
Net Carbohydrates:74.83g
27.21%
Sugar:73.7g
81.89%
Cholesterol:223.98mg
74.66%
Sodium:163.57mg
7.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.75g
31.5%
Vitamin C:51.97mg
63%
Vitamin B2:0.73mg
43.11%
Phosphorus:404.7mg
40.47%
Selenium:27.06µg
38.66%
Calcium:384.08mg
38.41%
Vitamin E:3.54mg
23.57%
Potassium:663.57mg
18.96%
Vitamin B5:1.72mg
17.22%
Magnesium:68.44mg
17.11%
Vitamin B12:0.99µg
16.53%
Folate:66.07µg
16.52%
Vitamin A:764.95IU
15.3%
Vitamin B1:0.23mg
15.09%
Fiber:3.64g
14.56%
Manganese:0.28mg
14.21%
Zinc:1.9mg
12.64%
Vitamin D:1.6µg
10.69%
Vitamin B6:0.21mg
10.66%
Copper:0.19mg
9.52%
Iron:1.35mg
7.52%
Vitamin B3:0.9mg
4.48%
Source:My Recipes