Almond-Peach Crisp

Dairy Free
Health score
5%
Almond-Peach Crisp
45 min.
5
242kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • tablespoons almonds sliced
  • teaspoon double-acting baking powder 
  • 0.3 cup brown sugar packed
  • teaspoon cinnamon 
  • large egg white 
  • tablespoons butter reduced-calorie
  • 16 ounce peaches frozen thawed sliced
  • 0.5 cup quick-cooking oats 
  • 0.3 cup sugar 
  • 0.3 cup unbleached flour 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Coat an 8-inch square pan with cooking spray.
  3. Add peaches, and sprinkle with 1/4 cup sugar and vanilla; stir gently.
  4. Lightly spoon flour into a dry measuring cup; level with a knife.
  5. Combine flour and next 5 ingredients in a bowl; cut in margarine with a pastry blender until mixture is crumbly. Stir in egg white, almond extract, and sliced almonds. Dollop flour mixture over peach mixture. Coat lightly with cooking spray.
  6. Bake at 350 for 45 minutes or until lightly golden.

Nutrition Facts

Calories242kcal
Protein6.91%
Fat26.76%
Carbs66.33%

Properties

Glycemic Index
69.87
Glycemic Load
16.4
Inflammation Score
-5
Nutrition Score
7.2269565514896%

Flavonoids

Cyanidin
1.84mg
Catechin
4.51mg
Epigallocatechin
1.05mg
Epicatechin
2.15mg
Epigallocatechin 3-gallate
0.27mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.22mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:242.19kcal
12.11%
Fat:7.46g
11.47%
Saturated Fat:1.21g
7.57%
Carbohydrates:41.61g
13.87%
Net Carbohydrates:38.62g
14.04%
Sugar:28.75g
31.95%
Cholesterol:0mg
0%
Sodium:164.08mg
7.13%
Alcohol:0.34g
100%
Alcohol %:0.3%
100%
Protein:4.33g
8.67%
Manganese:0.63mg
31.27%
Vitamin E:1.95mg
13.01%
Selenium:8.83µg
12.62%
Fiber:2.99g
11.95%
Magnesium:43.97mg
10.99%
Phosphorus:102.96mg
10.3%
Vitamin A:497.4IU
9.95%
Calcium:81.64mg
8.16%
Copper:0.16mg
8.14%
Vitamin B2:0.12mg
7.13%
Iron:1.1mg
6.11%
Potassium:206.58mg
5.9%
Vitamin B1:0.08mg
5.32%
Vitamin B3:1.03mg
5.17%
Vitamin C:3.75mg
4.54%
Zinc:0.66mg
4.41%
Folate:12.31µg
3.08%
Vitamin K:3.12µg
2.98%
Vitamin B5:0.28mg
2.76%
Vitamin B6:0.04mg
2.24%
Source:My Recipes