Almond Raspberry Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Almond Raspberry Lemonade
5 min.
4
231kcal

Suggestions


Looking for a refreshing drink that captures the essence of summer? Our Almond Raspberry Lemonade is the perfect blend of sweet, tangy, and nutty flavors that will tantalize your taste buds and cool you down on a hot day. This delightful beverage is not only vegetarian, vegan, and gluten-free, but it's also low FODMAP, making it a fantastic option for a wide range of dietary preferences.

Imagine sipping on a glass of beautifully pink lemonade, with the aromatic hints of almond syrup intermingling with the juicy bursts of fresh raspberries. Each sip is a celebration of flavors that brings together the tartness of lemonade and the subtle sweetness of almonds, creating a harmonious balance that is simply irresistible.

In just five minutes, you can whip up a batch that serves four, making it an ideal choice for gatherings, picnics, or simply a relaxing afternoon at home. Its vibrant color and refreshing taste are sure to impress your family and friends. Plus, it can be stored for up to four hours in a chilled thermos, so you can prepare it in advance and enjoy it throughout the day.

Elevate your beverage game with this Almond Raspberry Lemonade and experience a delightful drink that's as nutritious as it is delicious. Cheers to good health and even better company!

Ingredients

  • 0.5 cup almond syrup chilled (orgeat syrup)
  • quart pink lemonade kool-aid chilled
  • 0.5 cup raspberries 

Equipment

    Directions

    1. In a pitcher, stir together all ingredients.
    2. Keeps: Up to 4 hours in a prechilled thermos or container with ice packs.

    Nutrition Facts

    Calories231kcal
    Protein6.63%
    Fat33.87%
    Carbs59.5%

    Properties

    Glycemic Index
    25.13
    Glycemic Load
    19.72
    Inflammation Score
    -3
    Nutrition Score
    6.5643478311274%

    Flavonoids

    Cyanidin
    7.31mg
    Petunidin
    0.05mg
    Delphinidin
    0.2mg
    Malvidin
    0.02mg
    Pelargonidin
    0.15mg
    Peonidin
    0.02mg
    Catechin
    0.43mg
    Epigallocatechin
    0.53mg
    Epicatechin
    0.64mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.04mg
    Naringenin
    0.08mg
    Isorhamnetin
    0.47mg
    Kaempferol
    0.08mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:231.29kcal
    11.56%
    Fat:9.02g
    13.87%
    Saturated Fat:0.68g
    4.26%
    Carbohydrates:35.65g
    11.88%
    Net Carbohydrates:32.44g
    11.79%
    Sugar:29.43g
    32.7%
    Cholesterol:0mg
    0%
    Sodium:15.33mg
    0.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.97g
    7.94%
    Vitamin E:4.71mg
    31.38%
    Manganese:0.51mg
    25.45%
    Magnesium:51.56mg
    12.89%
    Fiber:3.21g
    12.84%
    Vitamin B2:0.21mg
    12.32%
    Copper:0.2mg
    9.88%
    Phosphorus:90.33mg
    9.03%
    Calcium:51.83mg
    5.18%
    Vitamin C:3.93mg
    4.76%
    Potassium:153.67mg
    4.39%
    Iron:0.77mg
    4.26%
    Zinc:0.62mg
    4.14%
    Vitamin B3:0.74mg
    3.68%
    Vitamin B1:0.04mg
    2.76%
    Folate:11.02µg
    2.75%
    Vitamin B6:0.03mg
    1.64%
    Vitamin B5:0.13mg
    1.33%
    Vitamin K:1.17µg
    1.11%
    Selenium:0.76µg
    1.09%
    Source:My Recipes