Almond Rice with Raspberry Sauce

Vegetarian
Gluten Free
Health score
7%
Almond Rice with Raspberry Sauce
40 min.
10
513kcal

Suggestions

Almond Rice with Raspberry Sauce: A Delectable Vegetarian and Gluten-Free Side Dish

Indulge in the exquisite flavors of Almond Rice with Raspberry Sauce, a delightful vegetarian and gluten-free side dish that is sure to impress your guests. This elegant recipe, which serves 10, is not only delicious but also relatively simple to prepare, taking only 40 minutes from start to finish. Each serving contains approximately 513 calories, making it a guilt-free option for those watching their waistline.

The star of this dish is the perfectly cooked long grain rice, infused with the rich aroma of toasted almonds and a hint of almond extract. The rice is simmered to perfection in a mixture of milk and sugar, resulting in a creamy, dreamy texture that is nothing short of heavenly. The addition of fresh mint as a garnish adds a refreshing touch that elevates the dish to new heights.

Complementing the creamy rice is a homemade raspberry sauce, made from thawed frozen raspberries, lemon juice, and a touch of cornstarch to thicken it to perfection. The sauce is prepared separately and then gently folded into the whipped cream, creating a luscious topping that beautifully contrasts with the nutty rice beneath.

With its appealing balance of protein, fat, and carbohydrates (6.88%, 43.28%, and 49.84% respectively), Almond Rice with Raspberry Sauce is a well-rounded dish that pairs wonderfully with a variety of main courses. Whether you're hosting a dinner party or simply looking to add a touch of elegance to your next meal, this recipe is sure to please. So why not give it a try and experience the unforgettable taste of Almond Rice with Raspberry Sauce for yourself?

Ingredients

  • 0.3 teaspoon almond extract 
  • tablespoons cornstarch 
  • 10 servings mint leaves fresh
  • cups cup heavy whipping cream 
  • tablespoons juice of lemon 
  • cups rice long grain uncooked
  • 2.5 cups milk 
  • 20 ounces raspberries sweetened frozen thawed
  • teaspoons salt 
  • cup slivered almonds toasted
  • cup sugar 
  • cups water divided

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium heat, bring 4 cups of water, rice and salt to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender and liquid is absorbed. Stir in milk and sugar. Bring to a boil over medium heat; reduce heat and simmer, uncovered, until milk is absorbed and rice is creamy.
  2. Remove from the heat; stir in almonds and extract. Cool slightly; cover and chill.
  3. Meanwhile, in another saucepan, combine cornstarch and remaining water; add raspberries. Bring to a boil over medium heat; boil and stir for 2 minutes or until thickened.
  4. Remove from the heat; stir in lemon juice. Cover and chill.
  5. Just before serving, whip cream until soft peaks form; fold into rice mixture. Spoon into individual serving dishes and top with raspberry sauce.
  6. Garnish with mint if desired.

Nutrition Facts

Calories513kcal
Protein6.88%
Fat43.28%
Carbs49.84%

Properties

Glycemic Index
20.53
Glycemic Load
33.74
Inflammation Score
-7
Nutrition Score
14.056956477787%

Flavonoids

Cyanidin
26.22mg
Petunidin
0.18mg
Delphinidin
0.75mg
Malvidin
0.07mg
Pelargonidin
0.56mg
Peonidin
0.07mg
Catechin
0.88mg
Epigallocatechin
0.54mg
Epicatechin
2.06mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.48mg
Hesperetin
0.54mg
Naringenin
0.09mg
Apigenin
0.05mg
Luteolin
0.13mg
Isorhamnetin
0.29mg
Kaempferol
0.08mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:513.3kcal
25.66%
Fat:25.22g
38.8%
Saturated Fat:12.57g
78.59%
Carbohydrates:65.34g
21.78%
Net Carbohydrates:59.71g
21.71%
Sugar:27.39g
30.44%
Cholesterol:61.11mg
20.37%
Sodium:510.33mg
22.19%
Alcohol:0.03g
100%
Alcohol %:0.01%
100%
Protein:9.02g
18.03%
Manganese:1.05mg
52.39%
Vitamin E:3.77mg
25.14%
Fiber:5.63g
22.51%
Vitamin B2:0.34mg
20.2%
Vitamin C:16.62mg
20.15%
Phosphorus:201.45mg
20.14%
Vitamin A:860.02IU
17.2%
Calcium:166.74mg
16.67%
Magnesium:63.79mg
15.95%
Copper:0.28mg
13.76%
Selenium:8.92µg
12.75%
Potassium:353.55mg
10.1%
Vitamin B5:0.97mg
9.69%
Vitamin D:1.43µg
9.55%
Zinc:1.37mg
9.15%
Vitamin B6:0.16mg
8.16%
Vitamin B1:0.11mg
7.43%
Vitamin B3:1.44mg
7.18%
Vitamin B12:0.41µg
6.76%
Iron:1.21mg
6.74%
Vitamin K:6.17µg
5.87%
Folate:23.26µg
5.82%