Almond Sticks or Rings

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Almond Sticks or Rings
90 min.
50
70kcal

Suggestions

Ingredients

  • 2.5 cups almonds finely
  • 2.5 cups confectioners' sugar 
  •  egg yolks 
  •  eggs 
  • small lemon zest juiced

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • sieve
  • hand mixer

Directions

  1. Preheat an oven to 325 degrees F (165 degrees C), and line baking sheets with parchment paper.
  2. Place the confectioners' sugar, egg yolks, and eggs in the bowl of an electric mixer, and mix on Medium-Low until well combined. Stir in the the ground almonds, lemon zest, and enough lemon juice to make a thick, smooth batter.
  3. Place the batter into a cookie press with a 1/4 inch star-shaped tip, and press out a 6 inch lines of batter.
  4. Cut the batter into 2-inch sticks,or form into rings or letters, and place them on the prepared baking sheets.
  5. Bake in the preheated oven until the cookies are crisp and light brown, 6 to 8 minutes. Allow the cookies to cool.
  6. Place 1/2 cup confectioners' sugar in a fine mesh sieve, and lightly dust the cookies before serving.

Nutrition Facts

Calories70kcal
Protein10.14%
Fat48.33%
Carbs41.53%

Properties

Glycemic Index
0.2
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
2.5469564993906%

Flavonoids

Cyanidin
0.18mg
Catechin
0.09mg
Epigallocatechin
0.19mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.19mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:69.63kcal
3.48%
Fat:3.93g
6.04%
Saturated Fat:0.4g
2.47%
Carbohydrates:7.59g
2.53%
Net Carbohydrates:6.68g
2.43%
Sugar:6.19g
6.88%
Cholesterol:14.32mg
4.77%
Sodium:3.04mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.71%
Vitamin E:1.87mg
12.45%
Manganese:0.16mg
8.23%
Vitamin B2:0.09mg
5.56%
Magnesium:19.57mg
4.89%
Phosphorus:40.7mg
4.07%
Copper:0.08mg
3.8%
Fiber:0.91g
3.63%
Calcium:21.37mg
2.14%
Selenium:1.27µg
1.82%
Iron:0.32mg
1.78%
Zinc:0.26mg
1.75%
Potassium:55.94mg
1.6%
Vitamin B3:0.26mg
1.3%
Folate:5.04µg
1.26%
Vitamin B1:0.02mg
1.11%
Source:Allrecipes