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Almond Strawberry Chia Seed Pudding
Almond Strawberry Chia Seed Pudding
Gluten Free
Dairy Free
Health score
11%
Download PDF
Dessert
250 min.
Preparation time
Preparation: 10 min.
Cooking: 240 min.
Gaps: no
Total: 250 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 282g
Price Per Serving: 1.98$
224kcal
Nutrition
Calories: 224kcal
Protein: 8.34%
Fat: 31.64%
Carbs: 60.02%
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Ingredients
2
cups
vanilla almond milk
0.5
cup
chia seeds
0.3
cup
honey
16
ounce
strawberries
fresh hulled
1
teaspoon
vanilla extract
Equipment
bowl
blender
plastic wrap
Directions
Puree almond milk and strawberries in a blender until smooth; pour into a bowl. Stir chia seeds, honey, and vanilla extract into the strawberry puree.
Cover bowl with plastic wrap and refrigerate until set, about 4 hours.
Nutrition Facts
Calories
224kcal
Protein
8.34%
Fat
31.64%
Carbs
60.02%
Properties
Glycemic Index
23.07
Glycemic Load
11.68
Inflammation Score
-6
Nutrition Score
15.256086976632%
Flavonoids
Cyanidin
1.91mg
Petunidin
0.12mg
Delphinidin
0.35mg
Malvidin
0.01mg
Pelargonidin
28.18mg
Peonidin
0.06mg
Catechin
3.53mg
Epigallocatechin
0.88mg
Epicatechin
0.48mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.29mg
Kaempferol
0.57mg
Myricetin
0.05mg
Quercetin
1.26mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
224.35kcal
11.22%
Fat:
8.37g
12.88%
Saturated Fat:
0.72g
4.53%
Carbohydrates:
35.74g
11.91%
Net Carbohydrates:
25.75g
9.36%
Sugar:
23.19g
25.77%
Cholesterol:
0mg
0%
Sodium:
167.97mg
7.3%
Alcohol:
0.34g
100%
Alcohol %:
0.15%
100%
Protein:
4.96g
9.93%
Vitamin C:
67.12mg
81.36%
Manganese:
1.04mg
51.78%
Fiber:
10g
39.98%
Calcium:
303.61mg
30.36%
Magnesium:
86.47mg
21.62%
Phosphorus:
210.87mg
21.09%
Selenium:
12.35µg
17.65%
Copper:
0.26mg
12.96%
Iron:
2.2mg
12.2%
Vitamin B3:
2.34mg
11.72%
Vitamin B1:
0.16mg
10.61%
Folate:
38.05µg
9.51%
Zinc:
1.18mg
7.86%
Potassium:
272.48mg
7.79%
Vitamin B2:
0.07mg
4.12%
Vitamin B6:
0.06mg
2.93%
Vitamin E:
0.44mg
2.9%
Vitamin K:
2.49µg
2.38%
Vitamin B5:
0.16mg
1.57%
Mother's Day
Gluten Free
Dairy Free
Dessert
Chia Seeds
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples