Almond Strawberry Chia Seed Pudding

Gluten Free
Dairy Free
Health score
11%
Almond Strawberry Chia Seed Pudding
250 min.
4
224kcal

Suggestions

Ingredients

  • cups vanilla almond milk 
  • 0.5 cup chia seeds 
  • 0.3 cup honey 
  • 16 ounce strawberries fresh hulled
  • teaspoon vanilla extract 

Equipment

  • bowl
  • blender
  • plastic wrap

Directions

  1. Puree almond milk and strawberries in a blender until smooth; pour into a bowl. Stir chia seeds, honey, and vanilla extract into the strawberry puree.
  2. Cover bowl with plastic wrap and refrigerate until set, about 4 hours.

Nutrition Facts

Calories224kcal
Protein8.34%
Fat31.64%
Carbs60.02%

Properties

Glycemic Index
23.07
Glycemic Load
11.68
Inflammation Score
-6
Nutrition Score
15.256086976632%

Flavonoids

Cyanidin
1.91mg
Petunidin
0.12mg
Delphinidin
0.35mg
Malvidin
0.01mg
Pelargonidin
28.18mg
Peonidin
0.06mg
Catechin
3.53mg
Epigallocatechin
0.88mg
Epicatechin
0.48mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.29mg
Kaempferol
0.57mg
Myricetin
0.05mg
Quercetin
1.26mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:224.35kcal
11.22%
Fat:8.37g
12.88%
Saturated Fat:0.72g
4.53%
Carbohydrates:35.74g
11.91%
Net Carbohydrates:25.75g
9.36%
Sugar:23.19g
25.77%
Cholesterol:0mg
0%
Sodium:167.97mg
7.3%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Protein:4.96g
9.93%
Vitamin C:67.12mg
81.36%
Manganese:1.04mg
51.78%
Fiber:10g
39.98%
Calcium:303.61mg
30.36%
Magnesium:86.47mg
21.62%
Phosphorus:210.87mg
21.09%
Selenium:12.35µg
17.65%
Copper:0.26mg
12.96%
Iron:2.2mg
12.2%
Vitamin B3:2.34mg
11.72%
Vitamin B1:0.16mg
10.61%
Folate:38.05µg
9.51%
Zinc:1.18mg
7.86%
Potassium:272.48mg
7.79%
Vitamin B2:0.07mg
4.12%
Vitamin B6:0.06mg
2.93%
Vitamin E:0.44mg
2.9%
Vitamin K:2.49µg
2.38%
Vitamin B5:0.16mg
1.57%
Source:Allrecipes