Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Almond Strawberry Chia Seed Pudding
Almond Strawberry Chia Seed Pudding
Gluten Free
Dairy Free
Health score
11%
Download PDF
Dessert
250 min.
Preparation time
Preparation: 10 min.
Cooking: 240 min.
Gaps: no
Total: 250 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 282g
Price Per Serving: 1.98$
224kcal
Nutrition
Calories: 224kcal
Protein: 8.34%
Fat: 31.64%
Carbs: 60.02%
Suggestions
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Ingredients
2
cups
vanilla almond milk
0.5
cup
chia seeds
0.3
cup
honey
16
ounce
strawberries
fresh hulled
1
teaspoon
vanilla extract
Equipment
bowl
blender
plastic wrap
Directions
Puree almond milk and strawberries in a blender until smooth; pour into a bowl. Stir chia seeds, honey, and vanilla extract into the strawberry puree.
Cover bowl with plastic wrap and refrigerate until set, about 4 hours.
Nutrition Facts
Calories
224kcal
Protein
8.34%
Fat
31.64%
Carbs
60.02%
Properties
Glycemic Index
23.07
Glycemic Load
11.68
Inflammation Score
-6
Nutrition Score
15.256086976632%
Flavonoids
Cyanidin
1.91mg
Petunidin
0.12mg
Delphinidin
0.35mg
Malvidin
0.01mg
Pelargonidin
28.18mg
Peonidin
0.06mg
Catechin
3.53mg
Epigallocatechin
0.88mg
Epicatechin
0.48mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.29mg
Kaempferol
0.57mg
Myricetin
0.05mg
Quercetin
1.26mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
224.35kcal
11.22%
Fat:
8.37g
12.88%
Saturated Fat:
0.72g
4.53%
Carbohydrates:
35.74g
11.91%
Net Carbohydrates:
25.75g
9.36%
Sugar:
23.19g
25.77%
Cholesterol:
0mg
0%
Sodium:
167.97mg
7.3%
Alcohol:
0.34g
100%
Alcohol %:
0.15%
100%
Protein:
4.96g
9.93%
Vitamin C:
67.12mg
81.36%
Manganese:
1.04mg
51.78%
Fiber:
10g
39.98%
Calcium:
303.61mg
30.36%
Magnesium:
86.47mg
21.62%
Phosphorus:
210.87mg
21.09%
Selenium:
12.35µg
17.65%
Copper:
0.26mg
12.96%
Iron:
2.2mg
12.2%
Vitamin B3:
2.34mg
11.72%
Vitamin B1:
0.16mg
10.61%
Folate:
38.05µg
9.51%
Zinc:
1.18mg
7.86%
Potassium:
272.48mg
7.79%
Vitamin B2:
0.07mg
4.12%
Vitamin B6:
0.06mg
2.93%
Vitamin E:
0.44mg
2.9%
Vitamin K:
2.49µg
2.38%
Vitamin B5:
0.16mg
1.57%
Mother's Day
Gluten Free
Dairy Free
Dessert
Chia Seeds
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples