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Almond-Stuffed Pears
Almond-Stuffed Pears
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
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Side Dish
55 min.
Preparation time
Preparation: 15 min.
Cooking: 40 min.
Gaps: no
Total: 55 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 267g
Price Per Serving: 0.86$
194kcal
Nutrition
Calories: 194kcal
Protein: 6.1%
Fat: 26.46%
Carbs: 67.44%
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Ingredients
0.1
teaspoon
almond extract
0.5
cup
almonds
toasted finely chopped
2
tablespoons
brown sugar
6
medium
pears
cored peeled halved
1.5
cups
water
0.3
cup
grape juice
white
Equipment
oven
baking pan
Directions
Place pears, cut side down, in an ungreased 13-in. x 9-in. baking dish.
Combine water and grape juice; pour over pears. Cover and bake at 350° for 35-45 minutes or until tender.
Turn the pears over.
Combine almonds, sugar and extract; mix well. Spoon into pear cavities.
Bake, uncovered, for 5 minutes.
Serve warm.
Nutrition Facts
Calories
194kcal
Protein
6.1%
Fat
26.46%
Carbs
67.44%
Properties
Glycemic Index
7.79
Glycemic Load
8.02
Inflammation Score
-3
Nutrition Score
7.5026087424029%
Flavonoids
Cyanidin
4.09mg
Petunidin
0.14mg
Delphinidin
0.27mg
Malvidin
1.57mg
Peonidin
0.15mg
Catechin
0.75mg
Epigallocatechin
1.36mg
Epicatechin
6.84mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.85mg
Kaempferol
0.05mg
Myricetin
0.1mg
Quercetin
1.64mg
Nutrients
percent of daily need
Calories:
194.33kcal
9.72%
Fat:
6.21g
9.56%
Saturated Fat:
0.5g
3.1%
Carbohydrates:
35.64g
11.88%
Net Carbohydrates:
28.6g
10.4%
Sugar:
23.76g
26.4%
Cholesterol:
0mg
0%
Sodium:
6.69mg
0.29%
Alcohol:
0.03g
100%
Alcohol %:
0.01%
100%
Protein:
3.22g
6.45%
Fiber:
7.04g
28.14%
Vitamin E:
3.26mg
21.76%
Manganese:
0.39mg
19.7%
Copper:
0.28mg
14.13%
Magnesium:
47mg
11.75%
Vitamin B2:
0.18mg
10.84%
Vitamin C:
7.67mg
9.29%
Potassium:
313.89mg
8.97%
Phosphorus:
80.81mg
8.08%
Vitamin K:
7.89µg
7.51%
Calcium:
54.73mg
5.47%
Iron:
0.83mg
4.59%
Folate:
17.74µg
4.44%
Zinc:
0.57mg
3.78%
Vitamin B3:
0.74mg
3.71%
Vitamin B6:
0.07mg
3.71%
Vitamin B1:
0.05mg
3.21%
Vitamin B5:
0.16mg
1.55%
Selenium:
0.71µg
1.02%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Almond
Pears
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples