Almond Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Almond Tea
45 min.
4
423kcal

Suggestions


Welcome to a refreshing twist on your beverage repertoire with our delightful Almond Tea! This unique drink is not only a treat for your taste buds but also caters to a variety of dietary preferences, making it a perfect choice for everyone. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this beverage checks all the boxes.

Imagine sipping on a glass of this aromatic tea, infused with the rich essence of almond and the zesty brightness of lemon. The combination of flavors creates a harmonious balance that is both invigorating and soothing. With just a few simple ingredients, you can whip up this delightful drink in under 45 minutes, making it an ideal choice for gatherings, picnics, or a quiet afternoon at home.

Not only is Almond Tea a delicious way to hydrate, but it also boasts a low FODMAP profile, making it suitable for those with sensitive digestive systems. Each serving is a guilt-free indulgence at just 423 calories, allowing you to enjoy a sweet treat without compromising your health goals. So, gather your ingredients, and let’s embark on a flavorful journey that will leave you and your guests craving more!

Ingredients

  • teaspoons almond extract 
  • cup juice of lemon 
  • cups sugar 
  • tablespoons freshly tea instant
  • tablespoons vanilla extract 
  • cups water divided

Equipment

  • sauce pan

Directions

  1. Bring sugar and 2 cups water to a boil in a large saucepan; boil mixture for 2 minutes.
  2. Add lemon juice and next 3 ingredients, stirring well. Cool.
  3. Pour syrup into a pitcher. Stir in remaining 4 cups water.
  4. Serve tea over ice.

Nutrition Facts

Calories423kcal
Protein0.21%
Fat1%
Carbs98.79%

Properties

Glycemic Index
17.52
Glycemic Load
69.81
Inflammation Score
-1
Nutrition Score
2.3852174194611%

Flavonoids

Catechin
0.17mg
Epigallocatechin
0.89mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.65mg
Epigallocatechin 3-gallate
1.04mg
Theaflavin
0.18mg
Thearubigins
9.02mg
Eriodictyol
2.98mg
Hesperetin
8.83mg
Naringenin
0.84mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
0.47mg
Theaflavin-3,3'-digallate
0.19mg
Theaflavin-3'-gallate
0.17mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:423.01kcal
21.15%
Fat:0.47g
0.73%
Saturated Fat:0.03g
0.16%
Carbohydrates:104.92g
34.97%
Net Carbohydrates:104.73g
38.09%
Sugar:102.41g
113.79%
Cholesterol:0mg
0%
Sodium:20.45mg
0.89%
Alcohol:2.92g
100%
Alcohol %:0.69%
100%
Protein:0.22g
0.44%
Vitamin C:23.61mg
28.61%
Copper:0.08mg
4.04%
Folate:12.75µg
3.19%
Manganese:0.06mg
2.76%
Potassium:81.51mg
2.33%
Vitamin B2:0.04mg
2.22%
Magnesium:8.56mg
2.14%
Calcium:16.24mg
1.62%
Vitamin B6:0.03mg
1.51%
Vitamin B1:0.02mg
1.04%
Source:My Recipes