Almond Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Almond Tea
45 min.
6
216kcal

Suggestions


Welcome to the refreshing world of Almond Tea, a delightful beverage that isn't just easy to make but also caters to various dietary preferences! Whether you're vegan, gluten-free, or simply looking for a delicious, low FODMAP drink, this Almond Tea is the perfect solution. With its rich, nutty flavor enhanced by a blend of aromatic extracts, this tea promises to be a hit for any occasion.

Imagine a warm summer day where you can sip on this invigorating drink, made with the refreshing essence of fresh lemon juice and the subtle sweetness of sugar. It’s a beverage that transports you to a sunny afternoon, with its brightly infused flavors and citrusy garnishes of lemon, lime, and orange. Not to mention, the preparation of this drink is a breeze, taking only about 45 minutes from start to finish and serving up to six people—making it perfect for gatherings, picnics, or simply enjoying by yourself with a good book.

This Almond Tea is not only a treat for your taste buds but also a feast for the eyes, served over ice and garnished with fresh citrus. It's a crowd-pleaser that adds a touch of elegance to any table. So, gather your ingredients and get ready to impress your family and friends with this unique beverage that checks all the right boxes for health-conscious individuals and flavor lovers alike!

Ingredients

  • teaspoons almond extract 
  • slices garnishes: lemon 
  • 1.3 cups juice of lemon fresh
  • 1.5 cups sugar 
  •  family-size tea bags 
  • teaspoons vanilla extract 
  • 12 cups water divided

Equipment

  • sauce pan

Directions

  1. Bring 4 cups water to a boil: pour over tea bags. Cover and steep 10 minutes; discard tea bags.
  2. Bring remaining 8 cups water and sugar to a boil in a large saucepan, stirring constantly; boil 5 minutes.
  3. Remove from heat; stir in tea, lemon juice, and extracts. Chill.
  4. Serve over ice; garnish, if desired.

Nutrition Facts

Calories216kcal
Protein0.37%
Fat1.21%
Carbs98.42%

Properties

Glycemic Index
15.93
Glycemic Load
34.92
Inflammation Score
-1
Nutrition Score
2.0986956672176%

Flavonoids

Eriodictyol
2.9mg
Hesperetin
8.17mg
Naringenin
0.75mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:216.29kcal
10.81%
Fat:0.3g
0.46%
Saturated Fat:0.02g
0.14%
Carbohydrates:54.16g
18.05%
Net Carbohydrates:53.96g
19.62%
Sugar:51.8g
57.56%
Cholesterol:0mg
0%
Sodium:25.08mg
1.09%
Alcohol:1.38g
100%
Alcohol %:0.3%
100%
Protein:0.2g
0.41%
Vitamin C:21.6mg
26.18%
Copper:0.09mg
4.56%
Folate:10.97µg
2.74%
Magnesium:8.56mg
2.14%
Calcium:18.69mg
1.87%
Potassium:64.38mg
1.84%
Vitamin B6:0.03mg
1.35%
Vitamin B2:0.02mg
1.27%
Source:My Recipes