Almond Toffee Bark

Gluten Free
Low Fod Map
Almond Toffee Bark
205 min.
36
128kcal

Suggestions

Ingredients

  • 10 ounces almonds sliced
  • ounces fine-quality bittersweet chocolate sweetened (not )
  • tablespoon juice of lemon fresh
  • 0.3 teaspoon salt 
  • 1.5 cups sugar 
  • 0.5 cup butter unsalted softened
  • 0.5 teaspoon vanilla 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • double boiler
  • baking pan
  • wooden spoon
  • wax paper
  • offset spatula

Directions

  1. Preheat oven to 350 degrees and oil a large baking sheet.
  2. In a large baking pan spread almonds evenly and toast in the middle of the oven, stirring nuts halfway through toasting until golden, about 10 minutes.
  3. In a 3-quart heavy saucepan bring butter, sugar, water, lemon juice, vanilla, and salt to a boil over moderate heat, stirring with a wooden spoon. Boil mixture, without stirring, swirling pan occasionally, until deep golden, about 12 minutes.
  4. Remove pan from heat and stir in two-thirds of the almonds. Immediately pour toffee onto baking sheet and with an offset spatula spread into a thin layer. Carefully transfer baking sheet (it will be very hot) to a rack and cool toffee.
  5. Chop chocolate. In a double boiler or small metal bowl set over a saucepan of barely simmering water melt chocolate, stirring until smooth.
  6. Pour chocolate over cooled toffee and evenly spread with offset spatula.
  7. Sprinkle toffee with remaining almonds. Chill toffee, uncovered, until firm, about 1 hour.
  8. Break toffee into 2-inch pieces of "bark." Bark keeps, layered between sheets of wax paper in an airtight container at cool room temperature or chilled, 1 week.

Nutrition Facts

Calories128kcal
Protein5.98%
Fat56.36%
Carbs37.66%

Properties

Glycemic Index
2.22
Glycemic Load
5.89
Inflammation Score
-2
Nutrition Score
3.3330434508946%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.04mg
Hesperetin
0.06mg
Naringenin
0.04mg
Isorhamnetin
0.21mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:127.89kcal
6.39%
Fat:8.32g
12.81%
Saturated Fat:2.96g
18.5%
Carbohydrates:12.52g
4.17%
Net Carbohydrates:11.15g
4.06%
Sugar:10.41g
11.57%
Cholesterol:7.06mg
2.35%
Sodium:17.25mg
0.75%
Alcohol:0.02g
100%
Alcohol %:0.09%
100%
Caffeine:4.06mg
1.35%
Protein:1.99g
3.97%
Vitamin E:2.12mg
14.12%
Manganese:0.24mg
12.16%
Magnesium:29.69mg
7.42%
Copper:0.14mg
7.08%
Vitamin B2:0.09mg
5.58%
Fiber:1.36g
5.45%
Phosphorus:50.96mg
5.1%
Iron:0.6mg
3.31%
Calcium:25.06mg
2.51%
Zinc:0.38mg
2.5%
Potassium:85.95mg
2.46%
Vitamin B3:0.33mg
1.63%
Vitamin A:81.25IU
1.63%
Vitamin B1:0.02mg
1.19%
Selenium:0.8µg
1.15%