Almond Torte

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Almond Torte
45 min.
8
152kcal

Suggestions

Ingredients

  • teaspoon almond extract 
  • large eggs separated
  • servings raspberry coulis 
  • 0.3 teaspoon salt 
  • tablespoon sugar 
  • 0.8 cup almonds whole (see Notes)

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • pot
  • blender
  • baking pan
  • kitchen towels

Directions

  1. Bring a large pot of water to a boil.
  2. Add the almonds and cook 2 minutes.
  3. Drain, rinse almonds with cold water, and slip off and discard skins. Pat dry with a kitchen towel and set aside.
  4. Preheat oven to 37
  5. With vegetable-oil spray, lightly coat inside of a 10-in. pan with removable rim or any other 2-qt. baking dish with sides at least 2 in. high.
  6. Sprinkle inside of dish with 1 tbsp. sugar, tilting and turning the dish to coat evenly. Discard any excess. Set dish aside.
  7. In a blender or food processor, whirl almonds until finely ground (be careful not to grind them into almond butter). Set aside. In a large bowl, whisk egg yolks with remaining 1/2 cup sugar for several minutes until pale yellow and thick. Gently stir in ground almonds and almond extract. Set aside.
  8. In a large clean bowl, beat together egg whites and salt until firm peaks form. Stir 1/3 of the whites into yolk-almond mixture to combine thoroughly, then gently fold in remaining whites.
  9. Pour batter into prepared dish and bake until set and golden brown on top, about 30 minutes.
  10. Let cool 15 minutes, slice, and serve with raspberry coulis.

Nutrition Facts

Calories152kcal
Protein16.88%
Fat53.53%
Carbs29.59%

Properties

Glycemic Index
13.26
Glycemic Load
2.01
Inflammation Score
-4
Nutrition Score
10.418260854224%

Flavonoids

Cyanidin
27.79mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.96mg
Epigallocatechin
0.62mg
Epicatechin
2.19mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.03mg
Naringenin
0.06mg
Isorhamnetin
0.35mg
Kaempferol
0.09mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:151.79kcal
7.59%
Fat:9.46g
14.56%
Saturated Fat:1.3g
8.15%
Carbohydrates:11.77g
3.92%
Net Carbohydrates:6.2g
2.25%
Sugar:4.89g
5.43%
Cholesterol:93mg
31%
Sodium:108.97mg
4.74%
Alcohol:0.17g
100%
Alcohol %:0.22%
100%
Protein:6.71g
13.42%
Manganese:0.72mg
35.84%
Vitamin E:4.22mg
28.11%
Fiber:5.58g
22.3%
Vitamin C:15.72mg
19.05%
Vitamin B2:0.29mg
17.1%
Phosphorus:131.41mg
13.14%
Magnesium:52.46mg
13.11%
Selenium:8.35µg
11.93%
Copper:0.21mg
10.53%
Folate:30.25µg
7.56%
Iron:1.35mg
7.5%
Zinc:0.99mg
6.62%
Calcium:65.18mg
6.52%
Vitamin B5:0.64mg
6.44%
Potassium:224.15mg
6.4%
Vitamin B6:0.09mg
4.7%
Vitamin K:4.76µg
4.53%
Vitamin B3:0.87mg
4.32%
Vitamin B1:0.06mg
3.78%
Vitamin B12:0.22µg
3.71%
Vitamin D:0.5µg
3.33%
Vitamin A:154.93IU
3.1%
Source:My Recipes