Almond Wild Rice

Vegetarian
Gluten Free
Health score
4%
Almond Wild Rice
85 min.
10
238kcal

Suggestions

Ingredients

  • 1.5 cups brown and rice mix wild
  • tablespoons butter 
  • 2.5 cups chicken broth 
  • tablespoons parsley dried
  • 0.3 teaspoon ground pepper black
  • 0.3 teaspoon salt 
  • cup slivered almonds 
  • cup cranberries dried sweetened craisins® (such as )

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
  2. Bring chicken broth to a boil in a saucepan.
  3. Pour rice mix into the prepared baking dish. Carefully pour boiling chicken broth over the rice. Cover the dish with aluminum foil.
  4. Bake in preheated oven until rice is tender, about 1 hour.
  5. Melt butter in a skillet over medium heat. Cook and stir almonds in hot butter until they start to color, 3 to 5 minutes.
  6. Sprinkle parsley over the almonds; continue to cook and stir until the almonds are lightly browned, another 3 to 5 minutes.
  7. Mix the baked rice, the almond mixture, cranberries, salt, and pepper in a large bowl; toss to serve.

Nutrition Facts

Calories238kcal
Protein8.06%
Fat35.89%
Carbs56.05%

Properties

Glycemic Index
15.07
Glycemic Load
12.29
Inflammation Score
-5
Nutrition Score
9.8669564801714%

Flavonoids

Cyanidin
0.34mg
Delphinidin
0.01mg
Catechin
0.14mg
Epigallocatechin
0.28mg
Epicatechin
0.06mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Apigenin
18.02mg
Luteolin
0.08mg
Isorhamnetin
1.61mg
Kaempferol
0.04mg
Myricetin
0.29mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:237.97kcal
11.9%
Fat:9.84g
15.14%
Saturated Fat:2.75g
17.17%
Carbohydrates:34.57g
11.52%
Net Carbohydrates:31.49g
11.45%
Sugar:9.55g
10.62%
Cholesterol:10.2mg
3.4%
Sodium:306.78mg
13.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.94%
Manganese:1.42mg
70.92%
Vitamin E:3.18mg
21.18%
Magnesium:72.76mg
18.19%
Phosphorus:133.34mg
13.33%
Fiber:3.08g
12.32%
Vitamin B2:0.18mg
10.85%
Copper:0.21mg
10.52%
Vitamin B1:0.15mg
10.32%
Vitamin B3:1.86mg
9.28%
Vitamin B6:0.17mg
8.42%
Zinc:0.99mg
6.61%
Vitamin K:6.74µg
6.41%
Iron:1.1mg
6.09%
Potassium:184.47mg
5.27%
Vitamin B5:0.52mg
5.17%
Calcium:47.72mg
4.77%
Folate:11.31µg
2.83%
Vitamin A:114.27IU
2.29%
Selenium:0.85µg
1.22%
Source:Allrecipes