Almost Boston Baked Beans

Gluten Free
Dairy Free
Health score
1%
Almost Boston Baked Beans
240 min.
7
149kcal

Suggestions

Ingredients

  • teaspoon apple cider vinegar 
  • ounces bacon diced
  • servings pepper black freshly ground to taste
  • tablespoons chili sauce such as heinz (or ketchup)
  • lb pea beans dried white (other beans may be substituted but increase cooking time)
  • tablespoons dijon mustard 
  • tablespoon garlic minced
  • 0.5 teaspoon kosher salt to taste ()
  • tablespoons maple syrup 
  • tablespoons blackstrap molasses (not blackstrap)
  • cups water with 4)
  • medium onion diced white
  • tablespoon worcestershire sauce 

Equipment

    Nutrition Facts

    Calories149kcal
    Protein13.07%
    Fat40.45%
    Carbs46.48%

    Properties

    Glycemic Index
    40.5
    Glycemic Load
    5.95
    Inflammation Score
    -2
    Nutrition Score
    5.5730434782609%

    Flavonoids

    Isorhamnetin
    0.79mg
    Kaempferol
    0.11mg
    Myricetin
    0.02mg
    Quercetin
    3.21mg

    Nutrients percent of daily need

    Calories:149.44kcal
    7.47%
    Fat:6.75g
    10.39%
    Saturated Fat:2.18g
    13.61%
    Carbohydrates:17.46g
    5.82%
    Net Carbohydrates:16.8g
    6.11%
    Sugar:9.53g
    10.59%
    Cholesterol:10.69mg
    3.56%
    Sodium:448.47mg
    19.5%
    Protein:4.91g
    9.82%
    Manganese:0.29mg
    14.64%
    Vitamin C:11.95mg
    14.49%
    Iron:2.28mg
    12.64%
    Vitamin B2:0.17mg
    9.81%
    Vitamin B1:0.14mg
    9.39%
    Selenium:6.06µg
    8.66%
    Calcium:82.33mg
    8.23%
    Phosphorus:79.28mg
    7.93%
    Vitamin B3:1.46mg
    7.32%
    Vitamin B6:0.13mg
    6.4%
    Potassium:207.41mg
    5.93%
    Magnesium:23.54mg
    5.88%
    Copper:0.08mg
    4.19%
    Fiber:0.66g
    2.62%
    Zinc:0.35mg
    2.3%
    Vitamin B5:0.18mg
    1.76%
    Vitamin E:0.22mg
    1.43%
    Vitamin B12:0.08µg
    1.35%
    Vitamin A:55.63IU
    1.11%
    Folate:4.11µg
    1.03%
    Source:Food.com