Almost Boston Baked Beans

Gluten Free
Dairy Free
Health score
1%
Almost Boston Baked Beans
240 min.
7
149kcal

Suggestions

Boston Baked Beans are a classic American dish, but they can be a bit time-consuming to make. This recipe is a simplified version that doesn't require hours of soaking and cooking the beans. It's a great side dish to bring to a potluck or cookout, and it's also gluten-free and dairy-free. The beans are flavored with bacon, onion, garlic, and a variety of sauces and spices, resulting in a sweet and savory dish with a bit of a kick. The recipe yields a large batch, so it's perfect for feeding a crowd or enjoying as leftovers throughout the week. The beans are also nutritious, providing a good source of protein, fiber, and various vitamins and minerals. The recipe is fairly straightforward, but there are a few tips to ensure the best results. First, be sure to use dried beans, as canned beans will not hold up to the long cooking time. Second, don't skip the step of soaking the beans overnight, as this helps to reduce the cooking time and ensures that the beans are tender. Finally, feel free to adjust the spices and sauces to suit your taste preferences. For example, if you like your beans on the sweeter side, you can add more maple syrup or molasses.

Ingredients

  • teaspoon apple cider vinegar 
  • ounces bacon diced
  • servings pepper black freshly ground to taste
  • tablespoons chili sauce such as heinz (or ketchup)
  • lb pea beans dried white (other beans may be substituted but increase cooking time)
  • tablespoons dijon mustard 
  • tablespoon garlic minced
  • 0.5 teaspoon kosher salt to taste ()
  • tablespoons maple syrup 
  • tablespoons blackstrap molasses (not blackstrap)
  • cups water with 4)
  • medium onion diced white
  • tablespoon worcestershire sauce 

Equipment

    Nutrition Facts

    Calories149kcal
    Protein13.07%
    Fat40.45%
    Carbs46.48%

    Properties

    Glycemic Index
    40.5
    Glycemic Load
    5.95
    Inflammation Score
    -2
    Nutrition Score
    5.5730434782609%

    Flavonoids

    Isorhamnetin
    0.79mg
    Kaempferol
    0.11mg
    Myricetin
    0.02mg
    Quercetin
    3.21mg

    Nutrients percent of daily need

    Calories:149.44kcal
    7.47%
    Fat:6.75g
    10.39%
    Saturated Fat:2.18g
    13.61%
    Carbohydrates:17.46g
    5.82%
    Net Carbohydrates:16.8g
    6.11%
    Sugar:9.53g
    10.59%
    Cholesterol:10.69mg
    3.56%
    Sodium:448.47mg
    19.5%
    Protein:4.91g
    9.82%
    Manganese:0.29mg
    14.64%
    Vitamin C:11.95mg
    14.49%
    Iron:2.28mg
    12.64%
    Vitamin B2:0.17mg
    9.81%
    Vitamin B1:0.14mg
    9.39%
    Selenium:6.06µg
    8.66%
    Calcium:82.33mg
    8.23%
    Phosphorus:79.28mg
    7.93%
    Vitamin B3:1.46mg
    7.32%
    Vitamin B6:0.13mg
    6.4%
    Potassium:207.41mg
    5.93%
    Magnesium:23.54mg
    5.88%
    Copper:0.08mg
    4.19%
    Fiber:0.66g
    2.62%
    Zinc:0.35mg
    2.3%
    Vitamin B5:0.18mg
    1.76%
    Vitamin E:0.22mg
    1.43%
    Vitamin B12:0.08µg
    1.35%
    Vitamin A:55.63IU
    1.11%
    Folate:4.11µg
    1.03%
    Source:Food.com