Almost Eggless Egg Salad

Vegetarian
Gluten Free
Dairy Free
Almost Eggless Egg Salad
250 min.
4
157kcal

Suggestions

Ingredients

  • tablespoons celery minced
  • 0.3 teaspoon dill weed dried
  • tablespoon parsley dried
  • servings ground pepper black to taste
  • 0.5 teaspoon ground turmeric 
  • tablespoons mayonnaise 
  • teaspoon mustard prepared
  • tablespoon onion minced
  • servings salt to taste
  • tablespoon relish sweet
  • pound spicy tofu firm drained sliced well
  • teaspoon distilled vinegar white
  • teaspoon sugar white

Equipment

  • bowl

Directions

  1. In a small bowl, combine mayonnaise, sweet pickle relish, vinegar, mustard, sugar, turmeric, dill, and parsley.
  2. Mix well, and reserve.
  3. Place drained tofu in large bowl, and crumble with a fork. Stir in onion and celery.
  4. Mix in reserved mixture. Season to taste with salt and pepper. Chill for several hours to allow flavors to blend.

Nutrition Facts

Calories157kcal
Protein26.37%
Fat58.76%
Carbs14.87%

Properties

Glycemic Index
78.27
Glycemic Load
1.06
Inflammation Score
-9
Nutrition Score
3.1139130339674%

Flavonoids

Apigenin
22.63mg
Luteolin
0.14mg
Isorhamnetin
1.78mg
Kaempferol
0.03mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:156.88kcal
7.84%
Fat:10.36g
15.93%
Saturated Fat:1.41g
8.81%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:4.57g
1.66%
Sugar:2.69g
2.99%
Cholesterol:2.94mg
0.98%
Sodium:292.78mg
12.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.46g
20.91%
Vitamin K:22.75µg
21.66%
Calcium:153.3mg
15.33%
Iron:1.7mg
9.43%
Fiber:1.33g
5.31%
Manganese:0.1mg
4.93%
Vitamin E:0.32mg
2.14%
Vitamin A:83.02IU
1.66%
Vitamin C:1.07mg
1.3%
Potassium:41.47mg
1.18%
Vitamin B2:0.02mg
1.14%
Magnesium:4.5mg
1.13%
Selenium:0.71µg
1.02%
Source:Allrecipes