Almost-Famous Animal-Style Burgers

Health score
30%
Almost-Famous Animal-Style Burgers
55 min.
4
1067kcal

Suggestions

Ingredients

  • slices processed cheese food 
  • 0.3 cup dill pickles sliced
  • pounds ground beef chuck lean preferably 60 percent
  •  hamburger buns split
  • 0.8 cup iceberg lettuce shredded
  • tablespoons catsup 
  • servings kosher salt 
  • 0.3 cup mayonnaise 
  • large onions finely chopped
  • servings pepper freshly ground
  • tablespoon relish sweet
  • slices tomatoes thin
  • tablespoons vegetable oil plus more for brushing
  • 0.5 teaspoon vinegar white
  • 0.3 cup mustard yellow

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the vegetable oil in a large skillet over medium-low heat.
  2. Add the onions and 3/4 teaspoon salt, cover and cook, stirring occasionally, until golden and soft, about 30 minutes. (If the onions brown too quickly, reduce the heat to low.) Uncover, increase the heat to medium high and continue to cook, stirring often, until caramelized, about 8 more minutes.
  3. Add 1/2 cup water to the skillet, scraping up any browned bits from the bottom of the pan. Simmer, stirring, until the water evaporates, about 2 more minutes; transfer to a bowl and set aside. (The onions can be made up to 3 days ahead; cover and refrigerate, then reheat before using.)
  4. Mix the mayonnaise, ketchup, relish and vinegar in a bowl; set aside. Shape the beef into 8 patties, about 4 inches wide and 1/2 inch thick.
  5. Heat a griddle or skillet over medium heat; lightly brush with vegetable oil. Toast the buns on the griddle, split-side down.
  6. Spread each toasted bun bottom with about 1 tablespoon of the mayonnaise mixture, then top with a few pickles, some lettuce, 1 or 2 slices tomato and another dollop of the mayonnaise mixture; set aside. (Keep the griddle hot.)
  7. Season both sides of the patties with salt and pepper. Working in batches if necessary, put the patties on the griddle and cook 3 minutes.
  8. Spread about 1 1/2 teaspoons mustard on the uncooked side of each patty, then flip and top each with 1 slice cheese; continue cooking about 2 more minutes for medium doneness. Top 4 of the patties with caramelized onions, then cover with the remaining patties, cheese-side up. Sandwich the double patties on the buns.
  9. Photograph by Kang Kim

Nutrition Facts

Calories1067kcal
Protein19.93%
Fat66.48%
Carbs13.59%

Properties

Glycemic Index
87.5
Glycemic Load
15.3
Inflammation Score
-8
Nutrition Score
36.203043440114%

Flavonoids

Naringenin
0.18mg
Apigenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
3.76mg
Kaempferol
0.53mg
Myricetin
0.07mg
Quercetin
15.64mg

Nutrients percent of daily need

Calories:1067.29kcal
53.36%
Fat:78.41g
120.62%
Saturated Fat:28.12g
175.72%
Carbohydrates:36.07g
12.02%
Net Carbohydrates:32.69g
11.89%
Sugar:11.34g
12.6%
Cholesterol:208.91mg
69.64%
Sodium:1696.46mg
73.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.88g
105.76%
Vitamin B12:5.59µg
93.1%
Selenium:60.26µg
86.09%
Zinc:11.18mg
74.56%
Phosphorus:725.75mg
72.58%
Vitamin B3:11.89mg
59.47%
Calcium:581.61mg
58.16%
Vitamin K:53.52µg
50.97%
Vitamin B6:0.93mg
46.36%
Iron:6.79mg
37.75%
Vitamin B2:0.62mg
36.61%
Vitamin B1:0.42mg
28.22%
Potassium:972.32mg
27.78%
Manganese:0.51mg
25.69%
Folate:85.1µg
21.28%
Magnesium:80.36mg
20.09%
Vitamin E:2.78mg
18.53%
Vitamin A:812.71IU
16.25%
Vitamin B5:1.52mg
15.17%
Copper:0.28mg
14.03%
Fiber:3.38g
13.53%
Vitamin C:10.78mg
13.07%
Vitamin D:0.51µg
3.38%