Almost-Famous Barbecue Chicken Pizza

Health score
26%
Almost-Famous Barbecue Chicken Pizza
90 min.
1
1557kcal

Suggestions

Ingredients

  • 0.3 cup barbecue sauce dark
  • serving cilantro leaves fresh for topping
  • ounces gouda cheese smoked grated
  • serving kosher salt and pepper freshly ground
  • teaspoon olive oil extra-virgin plus more for brushing
  • ounces part-skim mozzarella cheese grated
  • 0.5 pound pizza dough prepared at room temperature
  • 0.5 small onion red thinly sliced
  • ounce chicken breast boneless skinless

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • plastic wrap
  • baking pan
  • pizza stone

Directions

  1. Brush a large bowl with olive oil. Shape the pizza dough into a ball, add it to the bowl and turn to coat with the oil. Cover tightly with plastic wrap and set aside in a warm place, 30 to 40 minutes.
  2. Position racks in the upper third and middle of the oven.
  3. Place a pizza stone or inverted baking sheet on the top rack and preheat the oven to 425 degrees F for at least 30 minutes.
  4. Meanwhile, lay out a sheet of parchment paper and brush with olive oil.
  5. Transfer the ball of dough to the parchment and roll it out into a 10-inch round, stretching it with your hands as needed. Lightly brush the dough with olive oil, cover with another piece of parchment and set aside to let rise slightly, about 30 minutes.
  6. While the dough rises, mix 2 tablespoons barbecue sauce and 1 teaspoon olive oil in a small bowl.
  7. Put the chicken in a baking dish, season with salt and pepper and brush with the barbecue sauce mixture.
  8. Bake on the middle oven rack until cooked through, about 20 minutes.
  9. Let cool, then cut into 1/2-inch cubes.
  10. Uncover the dough and spread with the remaining 1/3 cup barbecue sauce, leaving a 3/4-inch border. Top with the chicken, gouda, mozzarella and red onion. Slide the pizza (on the parchment) onto a pizza peel or another inverted baking sheet, then slide onto the hot stone or baking sheet; bake until the cheese melts and the crust is golden, 20 to 25 minutes.
  11. Sprinkle with cilantro.
  12. Photograph by Kang Kim

Nutrition Facts

Calories1557kcal
Protein28.07%
Fat31.57%
Carbs40.36%

Properties

Glycemic Index
86
Glycemic Load
1.64
Inflammation Score
-8
Nutrition Score
39.947391219761%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.22mg

Nutrients percent of daily need

Calories:1556.62kcal
77.83%
Fat:54.4g
83.7%
Saturated Fat:27.22g
170.13%
Carbohydrates:156.46g
52.15%
Net Carbohydrates:151.26g
55.01%
Sugar:50.89g
56.55%
Cholesterol:296.54mg
98.85%
Sodium:4303.87mg
187.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:108.81g
217.62%
Selenium:98.67µg
140.96%
Phosphorus:1369.48mg
136.95%
Calcium:1316.1mg
131.61%
Vitamin B3:24.43mg
122.16%
Vitamin B6:1.96mg
98.2%
Vitamin B2:0.84mg
49.23%
Zinc:7.24mg
48.24%
Iron:8.11mg
45.03%
Vitamin B12:2.46µg
41.01%
Vitamin B5:3.81mg
38.13%
Potassium:1315.57mg
37.59%
Magnesium:121.12mg
30.28%
Vitamin A:1177.34IU
23.55%
Fiber:5.2g
20.79%
Vitamin B1:0.23mg
15.55%
Vitamin E:2.11mg
14.04%
Manganese:0.24mg
12.19%
Folate:47.01µg
11.75%
Copper:0.2mg
10.18%
Vitamin C:7.39mg
8.96%
Vitamin K:8.42µg
8.02%
Vitamin D:0.91µg
6.05%