Almost Guacamole

Vegetarian
Vegan
Gluten Free
Health score
3%
Almost Guacamole
70 min.
32
11kcal

Suggestions


If you're looking for a fresh and unique twist on a classic favorite, our Almost Guacamole is the perfect addition to your appetizer repertoire! This delightful dish is not only vegetarian and vegan but also gluten-free, making it an ideal choice for gatherings where dietary preferences vary. With a preparation time of just 70 minutes, you can whip up a batch that serves 32 people, ensuring that everyone gets a taste of this delicious dip.

Imagine the vibrant flavors of ripe tomatoes, zesty lime juice, and the subtle kick from red pepper sauce, all harmoniously blended with the creamy texture of asparagus. This innovative recipe takes the essence of traditional guacamole and gives it a refreshing makeover, making it a standout option for antipasti, starters, or snacks. The addition of fresh cilantro and garlic elevates the flavor profile, while the reduced-fat mayonnaise keeps it light and enjoyable.

Perfect for parties, picnics, or casual get-togethers, our Almost Guacamole pairs beautifully with baked tortilla chips, providing a satisfying crunch that complements the smooth dip. Whether you're hosting a gathering or simply looking for a healthy snack, this recipe is sure to impress your guests and leave them asking for more. Dive into this guilt-free indulgence and enjoy a taste of something truly special!

Ingredients

  • 15 ounces asparagus drained canned
  • cup tomatoes seeded chopped
  • 0.5 cup onion chopped
  • tablespoons cilantro leaves fresh finely chopped
  • tablespoons salad dressing reduced-fat
  • tablespoon juice of lime 
  • drops hot sauce red
  • 0.1 teaspoon pepper 
  •  garlic clove finely chopped
  • serving baked tortilla chips 

Equipment

  • food processor
  • blender

Directions

  1. Place asparagus in blender or food processor. Cover and blend on medium speed until smooth.
  2. Stir together asparagus and remaining ingredients except tortilla chips. Cover and refrigerate at least 1 hour to blend flavors.
  3. Serve with tortilla chips.

Nutrition Facts

Calories11kcal
Protein15.01%
Fat33.31%
Carbs51.68%

Properties

Glycemic Index
4.97
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
1.4447826108207%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.04mg
Naringenin
0.03mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:11.42kcal
0.57%
Fat:0.46g
0.7%
Saturated Fat:0.08g
0.48%
Carbohydrates:1.6g
0.53%
Net Carbohydrates:1.23g
0.45%
Sugar:0.42g
0.47%
Cholesterol:0.33mg
0.11%
Sodium:50.59mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.93%
Vitamin K:7.42µg
7.07%
Vitamin C:3.28mg
3.98%
Folate:13.48µg
3.37%
Vitamin A:152.84IU
3.06%
Manganese:0.03mg
1.7%
Iron:0.28mg
1.56%
Fiber:0.37g
1.46%
Vitamin E:0.2mg
1.31%
Vitamin B6:0.02mg
1.22%
Potassium:41.7mg
1.19%
Phosphorus:11.13mg
1.11%
Vitamin B2:0.02mg
1.04%