Almost Guacamole

Vegetarian
Vegan
Gluten Free
Health score
6%
Almost Guacamole
70 min.
32
124kcal

Suggestions


If you're looking for a fresh and unique twist on a classic favorite, our Almost Guacamole is the perfect addition to your appetizer repertoire! This vibrant dip is not only vegetarian and vegan, but it's also gluten-free, making it an ideal choice for gatherings where dietary preferences vary. With a delightful blend of flavors and textures, this dish is sure to impress your guests and keep them coming back for more.

Imagine the creamy smoothness of asparagus, combined with the zesty kick of lime juice and the aromatic freshness of cilantro. This dip is a fantastic alternative to traditional guacamole, offering a lighter option without sacrificing taste. The addition of chopped tomatoes and onions adds a refreshing crunch, while a hint of garlic and red pepper sauce brings just the right amount of heat to the mix.

Ready in just 70 minutes and serving up to 32 people, Almost Guacamole is perfect for parties, game days, or casual get-togethers. Pair it with baked tortilla chips for a satisfying snack that everyone can enjoy. Whether you're hosting a gathering or simply looking for a delicious dip to enjoy at home, this recipe is sure to become a new favorite. Dive into the world of flavors with Almost Guacamole and elevate your snacking experience!

Ingredients

  • 15 ounces asparagus drained canned
  • 32 servings baked tortilla chips 
  • tablespoons cilantro leaves fresh finely chopped
  •  garlic clove finely chopped
  • tablespoon juice of lime 
  • tablespoons salad dressing reduced-fat
  • 0.5 cup onion chopped
  • 0.1 teaspoon pepper 
  • drops hot sauce red
  • cup tomatoes seeded chopped

Equipment

  • food processor
  • blender

Directions

  1. Place asparagus in blender or food processor. Cover and blend on medium speed until smooth.
  2. Stir together asparagus and remaining ingredients except tortilla chips. Cover and refrigerate at least 1 hour to blend flavors.
  3. Serve with tortilla chips.

Nutrition Facts

Calories124kcal
Protein11.03%
Fat14.43%
Carbs74.54%

Properties

Glycemic Index
4.97
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
3.7934782466163%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.04mg
Naringenin
0.03mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:123.99kcal
6.2%
Fat:2g
3.08%
Saturated Fat:0.31g
1.92%
Carbohydrates:23.3g
7.77%
Net Carbohydrates:21.5g
7.82%
Sugar:0.61g
0.67%
Cholesterol:0.33mg
0.11%
Sodium:164.24mg
7.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.9%
Phosphorus:97.38mg
9.74%
Magnesium:29.34mg
7.33%
Fiber:1.8g
7.21%
Vitamin K:7.47µg
7.12%
Selenium:4.65µg
6.64%
Vitamin B2:0.09mg
5.5%
Vitamin B1:0.07mg
4.84%
Calcium:48.04mg
4.8%
Folate:17.82µg
4.45%
Vitamin C:3.33mg
4.04%
Iron:0.71mg
3.97%
Vitamin B6:0.07mg
3.66%
Vitamin A:181.05IU
3.62%
Potassium:115.48mg
3.3%
Vitamin E:0.41mg
2.7%
Zinc:0.39mg
2.59%
Copper:0.05mg
2.39%
Manganese:0.03mg
1.7%
Vitamin B3:0.28mg
1.38%