(Almost) No-Bake Granola Bars

Vegetarian
Dairy Free
Health score
31%
(Almost) No-Bake Granola Bars
45 min.
8
327kcal

Suggestions

Ingredients

  • 0.3 cup plus 
  • 0.3 cup extra crunchy peanut butter 
  • 0.3 cup cherries dried
  • 0.3 cup honey 
  • 0.3 cup walnuts toasted chopped
  • cups puffed wheat/whole grain type cereal lean (Kashi) (see note)

Equipment

  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees and line a 9 inch square metal pan with nonstick foil.In a large (3 quart) nonstick saucepan, combine the honey, corn syrup and peanut butter.
  2. Heat over medium until the mixture starts to boil, then boil gently for 1 minute.
  3. Remove from heat and stir in the cereal, cherries and nuts.Scrape mixture into pan and bake for 10 minutes.
  4. Let cool for about 30 minutes, then lift from the pan and score (do not separate) into 8 bars.
  5. Let the bars cool completely.

Nutrition Facts

Calories327kcal
Protein11.05%
Fat24.94%
Carbs64.01%

Properties

Glycemic Index
11.41
Glycemic Load
6.18
Inflammation Score
-5
Nutrition Score
14.785652197573%

Flavonoids

Cyanidin
0.13mg

Nutrients percent of daily need

Calories:326.62kcal
16.33%
Fat:9.69g
14.91%
Saturated Fat:1.31g
8.19%
Carbohydrates:55.97g
18.66%
Net Carbohydrates:49.47g
17.99%
Sugar:20.71g
23.01%
Cholesterol:0mg
0%
Sodium:61.08mg
2.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.66g
19.32%
Manganese:2.2mg
109.93%
Selenium:29.09µg
41.56%
Fiber:6.5g
25.99%
Magnesium:86.87mg
21.72%
Phosphorus:212.23mg
21.22%
Vitamin B3:3.77mg
18.85%
Vitamin B1:0.26mg
17.35%
Copper:0.33mg
16.4%
Vitamin B6:0.26mg
12.84%
Iron:2.09mg
11.62%
Zinc:1.69mg
11.27%
Folate:34.68µg
8.67%
Potassium:270.55mg
7.73%
Vitamin E:1.03mg
6.87%
Vitamin B2:0.1mg
5.74%
Vitamin B5:0.43mg
4.27%
Vitamin A:184.32IU
3.69%
Calcium:31.48mg
3.15%