Almost Tuscan Sausage and Kale Soup

Gluten Free
Dairy Free
Health score
58%
Almost Tuscan Sausage and Kale Soup
45 min.
6
424kcal

Suggestions


If you're looking for a hearty and satisfying soup that warms you from the inside out, look no further than this Almost Tuscan Sausage and Kale Soup. With a delightful blend of flavors and comforting ingredients, this dish embodies the essence of rustic Italian cooking. Imagine sinking into a bowl of savory broth infused with fragrant herbs, perfectly browned sausage, and the vibrant pop of fresh kale – it's a meal that not only nourishes the body but also lifts the spirit.

This gluten-free and dairy-free recipe is perfect for those with dietary restrictions, yet it doesn't compromise on taste. It's packed with wholesome goodness, including nutrient-dense kale and protein-rich cannellini beans, making it an ideal choice for lunch or dinner. Each spoonful is a delicious harmony of heat from the Italian sausage, balanced with the earthiness of potatoes and the subtle spice of red pepper flakes, creating a delightful symphony of flavors in your mouth.

Ingredients

  • pound bulk sausage italian hot crumbled
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • 0.5 teaspoon basil fresh chopped
  • cloves garlic crushed
  • pinch ground pepper black to taste
  • cups kale chopped
  • cups chicken broth low-sodium
  • large onion chopped
  • cup potatoes yellow peeled chopped to taste
  • pinch pepper flakes red to taste

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red pepper flakes, and black pepper until onion is translucent, 10 to 15 minutes.
  2. Mix sausage, basil, and paprika together in a bowl.
  3. Stir sausage mixture into onion mixture; cook and stir until sausage is browned and fully cooked, 5 to 10 minutes.
  4. Add chicken broth, kale, cannellini beans, and potatoes to sausage-onion mixture; lower heat to medium low. Cover stockpot and simmer until potatoes are tender, 15 to 20 minutes.

Nutrition Facts

Calories424kcal
Protein20.57%
Fat53.58%
Carbs25.85%

Properties

Glycemic Index
55.63
Glycemic Load
8.84
Inflammation Score
-10
Nutrition Score
21.267826038858%

Flavonoids

Isorhamnetin
4.56mg
Kaempferol
7mg
Myricetin
0.02mg
Quercetin
8.5mg

Nutrients percent of daily need

Calories:423.56kcal
21.18%
Fat:25.58g
39.35%
Saturated Fat:9.04g
56.51%
Carbohydrates:27.77g
9.26%
Net Carbohydrates:22.57g
8.21%
Sugar:1.97g
2.19%
Cholesterol:57.46mg
19.15%
Sodium:637.94mg
27.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.1g
44.19%
Vitamin K:57.52µg
54.78%
Vitamin B1:0.55mg
36.99%
Vitamin B3:6.34mg
31.71%
Manganese:0.61mg
30.31%
Selenium:20.38µg
29.12%
Vitamin C:23.65mg
28.66%
Vitamin A:1405.36IU
28.11%
Phosphorus:279.16mg
27.92%
Potassium:953.14mg
27.23%
Vitamin B6:0.47mg
23.51%
Iron:4.08mg
22.66%
Fiber:5.2g
20.81%
Copper:0.4mg
20.18%
Folate:71.19µg
17.8%
Zinc:2.59mg
17.29%
Vitamin B2:0.29mg
17.17%
Magnesium:64.57mg
16.14%
Vitamin B12:0.92µg
15.4%
Calcium:122.25mg
12.22%
Vitamin B5:0.67mg
6.7%
Vitamin E:0.67mg
4.45%
Source:Allrecipes