Almost Tuscan Sausage and Kale Soup

Gluten Free
Dairy Free
Health score
58%
Almost Tuscan Sausage and Kale Soup
45 min.
6
444kcal

Suggestions


Welcome to the heartwarming world of Almost Tuscan Sausage and Kale Soup! This delightful dish is a perfect blend of flavors that not only warms your soul but also nourishes your body. Ideal for lunch, dinner, or any time you crave a fulfilling main course, this recipe combines the rich spiciness of hot Italian sausage with the earthy goodness of kale and hearty cannellini beans.

What makes this soup even more appealing is its health-conscious profile. With a health score of 58, it's gluten-free and dairy-free—making it suitable for various dietary preferences. Each bowl is packed with approximately 444 calories, ensuring that you can indulge guilt-free. Plus, the combination of protein, healthy fats, and wholesome carbohydrates makes it a balanced meal option that will keep you energized throughout the day.

The preparation time is just 45 minutes, making it perfect for busy weeknights or leisurely weekends. The aromatic blend of sautéed onions, garlic, and spices creates an inviting atmosphere in your kitchen, while the vibrant colors of kale and potatoes make for a visually appealing dish. Whether served alongside crusty gluten-free bread or enjoyed on its own, this soup is sure to become a family favorite. So grab your apron and get ready to create a bowl of comfort that will transport your taste buds straight to Tuscany!

Ingredients

  • pound bulk sausage italian hot crumbled
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • 0.5 teaspoon basil fresh chopped
  • cloves garlic crushed
  • pinch ground pepper black to taste
  • cups kale chopped
  • cups chicken broth low-sodium
  • tablespoon olive oil or as needed
  • large onion chopped
  • cup potatoes yellow peeled chopped to taste
  • pinch pepper flakes red to taste
  • 0.3 teaspoon paprika smoked

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red pepper flakes, and black pepper until onion is translucent, 10 to 15 minutes.
  2. Mix sausage, basil, and paprika together in a bowl.
  3. Stir sausage mixture into onion mixture; cook and stir until sausage is browned and fully cooked, 5 to 10 minutes.
  4. Add chicken broth, kale, cannellini beans, and potatoes to sausage-onion mixture; lower heat to medium low. Cover stockpot and simmer until potatoes are tender, 15 to 20 minutes.

Nutrition Facts

Calories444kcal
Protein19.61%
Fat55.72%
Carbs24.67%

Properties

Glycemic Index
58.13
Glycemic Load
8.84
Inflammation Score
-10
Nutrition Score
21.503912967184%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
4.56mg
Kaempferol
7mg
Myricetin
0.02mg
Quercetin
8.5mg

Nutrients percent of daily need

Calories:444.42kcal
22.22%
Fat:27.92g
42.96%
Saturated Fat:9.37g
58.54%
Carbohydrates:27.81g
9.27%
Net Carbohydrates:22.58g
8.21%
Sugar:1.98g
2.2%
Cholesterol:57.46mg
19.15%
Sodium:638.04mg
27.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.11g
44.22%
Vitamin K:58.99µg
56.18%
Vitamin B1:0.56mg
37.01%
Vitamin B3:6.35mg
31.75%
Manganese:0.61mg
30.37%
Selenium:20.39µg
29.13%
Vitamin A:1446.41IU
28.93%
Vitamin C:23.65mg
28.66%
Phosphorus:279.42mg
27.94%
Potassium:955.07mg
27.29%
Vitamin B6:0.47mg
23.6%
Iron:4.11mg
22.83%
Fiber:5.23g
20.92%
Copper:0.4mg
20.21%
Folate:71.23µg
17.81%
Zinc:2.6mg
17.32%
Vitamin B2:0.29mg
17.23%
Magnesium:64.72mg
16.18%
Vitamin B12:0.92µg
15.4%
Calcium:122.46mg
12.25%
Vitamin E:1.03mg
6.86%
Vitamin B5:0.67mg
6.72%
Source:Allrecipes