Aloha Burgers

Dairy Free
Health score
9%
Aloha Burgers
40 min.
8
206kcal

Suggestions


Welcome to a tropical culinary adventure with our Aloha Burgers! Perfectly blending the savory flavors of ground turkey with the sweetness of grilled pineapple, this dairy-free delight is sure to impress at your next lunch or dinner gathering. With just 40 minutes of preparation, you can serve up to 8 people, making it an ideal choice for family meals or casual get-togethers with friends.

What sets these burgers apart is the unique combination of fresh ingredients and bold flavors. The addition of ginger and garlic infuses the turkey patties with a zesty kick, while the Sriracha mayonnaise adds a delightful creaminess with a hint of heat. Each bite is a harmonious balance of protein, healthy fats, and carbohydrates, ensuring a satisfying meal that won't weigh you down.

Grilling the pineapple slices not only enhances their natural sweetness but also adds a beautiful char that elevates the overall presentation of the dish. Nestled between fresh lettuce, juicy tomato, and crisp onion, these Aloha Burgers are a feast for the eyes as well as the palate. So fire up the grill and get ready to transport your taste buds to a sunny paradise with this delicious and nutritious recipe!

Ingredients

  • 0.3 cup mayonnaise 
  • teaspoon sriracha 
  • lb pd of ground turkey 
  • teaspoon ginger fresh grated
  • clove garlic grated
  • tablespoon soya sauce 
  • teaspoon sesame oil 
  • slices pineapple fresh
  •  hawaiian rolls split
  •  romaine leaves 
  • slices tomatoes 
  • serving onion sliced

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Spray gas or charcoal grill rack with cooking spray.
  2. Heat grill.
  3. Mix sauce ingredients; set aside. In large bowl, mix ground turkey, gingerroot, garlic, soy sauce and sesame oil. Shape mixture into 4 patties.
  4. Place patties and pineapple slices on grill over medium heat. Cover grill; cook patties 8 to 10 minutes, turning after 5 minutes, until meat thermometer inserted in center of patties reads 160°F. Cook pineapple slices 8 to 10 minutes or until browned and slightly charred, turning once.
  5. Place burgers on bottoms of buns; top with lettuce, grilled pineapple, onion, sauce and tops of buns.

Nutrition Facts

Calories206kcal
Protein31.44%
Fat33.65%
Carbs34.91%

Properties

Glycemic Index
36.96
Glycemic Load
9.68
Inflammation Score
-7
Nutrition Score
13.131739269132%

Flavonoids

Naringenin
0.09mg
Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:205.65kcal
10.28%
Fat:7.77g
11.96%
Saturated Fat:1.36g
8.49%
Carbohydrates:18.14g
6.05%
Net Carbohydrates:16.74g
6.09%
Sugar:6.56g
7.29%
Cholesterol:34.12mg
11.37%
Sodium:323.3mg
14.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.34g
32.68%
Vitamin B3:6.84mg
34.22%
Vitamin C:25.38mg
30.76%
Manganese:0.59mg
29.54%
Vitamin B6:0.59mg
29.42%
Selenium:18.76µg
26.8%
Vitamin A:1045.22IU
20.9%
Phosphorus:167.6mg
16.76%
Vitamin B1:0.21mg
13.88%
Vitamin K:13.92µg
13.25%
Folate:41.02µg
10.26%
Vitamin B2:0.16mg
9.35%
Potassium:314.02mg
8.97%
Zinc:1.29mg
8.6%
Iron:1.53mg
8.52%
Magnesium:31.36mg
7.84%
Vitamin B5:0.63mg
6.33%
Copper:0.12mg
5.97%
Vitamin B12:0.34µg
5.68%
Fiber:1.41g
5.63%
Calcium:47.14mg
4.71%
Vitamin E:0.45mg
3.03%
Vitamin D:0.24µg
1.61%