Aloha Burgers

Dairy Free
Health score
11%
Aloha Burgers
40 min.
8
225kcal

Suggestions


Welcome to a tropical culinary adventure with our Aloha Burgers! Perfectly suited for lunch or dinner, these delightful burgers bring a taste of the islands right to your backyard. Imagine sinking your teeth into a juicy ground turkey patty infused with fresh ginger and garlic, complemented by the sweet, smoky flavor of grilled pineapple. This dish is not only a feast for the senses but also a healthier option, with each burger clocking in at just 225 calories.

What sets our Aloha Burgers apart is their dairy-free nature, making them an excellent choice for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing flavor. The combination of savory and sweet elements, from the tangy Sriracha sauce to the crisp lettuce and fresh tomato, creates a harmonious balance that will leave your taste buds dancing.

Whether you're hosting a summer barbecue or simply craving something different, these burgers are sure to impress your family and friends. With a preparation time of just 40 minutes, you can whip up a delicious meal that feels like a mini-vacation. So fire up the grill, gather your ingredients, and get ready to savor the taste of paradise with every bite of our Aloha Burgers!

Ingredients

  • teaspoon ginger fresh grated
  • clove garlic grated
  • lb pd of ground turkey 
  •  hawaiian rolls split
  •  romaine leaves 
  • 0.3 cup mayonnaise 
  • servings onion sliced
  • slices pineapple fresh
  • teaspoon sesame oil 
  • tablespoon soya sauce 
  • teaspoon sriracha 
  • slices tomatoes 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Spray gas or charcoal grill rack with cooking spray.
  2. Heat grill.
  3. Mix sauce ingredients; set aside. In large bowl, mix ground turkey, gingerroot, garlic, soy sauce and sesame oil. Shape mixture into 4 patties.
  4. Place patties and pineapple slices on grill over medium heat. Cover grill; cook patties 8 to 10 minutes, turning after 5 minutes, until meat thermometer inserted in center of patties reads 160F. Cook pineapple slices 8 to 10 minutes or until browned and slightly charred, turning once.
  5. Place burgers on bottoms of buns; top with lettuce, grilled pineapple, onion, sauce and tops of buns.

Nutrition Facts

Calories225kcal
Protein29.54%
Fat30.82%
Carbs39.64%

Properties

Glycemic Index
36.96
Glycemic Load
10.67
Inflammation Score
-8
Nutrition Score
14.320434782816%

Flavonoids

Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.04mg
Quercetin
11.31mg

Nutrients percent of daily need

Calories:224.9kcal
11.25%
Fat:7.82g
12.03%
Saturated Fat:1.38g
8.62%
Carbohydrates:22.64g
7.55%
Net Carbohydrates:20.41g
7.42%
Sugar:8.6g
9.56%
Cholesterol:34.12mg
11.37%
Sodium:325.23mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.87g
33.74%
Vitamin C:28.94mg
35.08%
Vitamin B3:6.9mg
34.5%
Manganese:0.65mg
32.64%
Vitamin B6:0.65mg
32.31%
Selenium:19µg
27.14%
Vitamin A:1046.18IU
20.92%
Phosphorus:181.56mg
18.16%
Vitamin B1:0.23mg
15.36%
Vitamin K:14.11µg
13.44%
Folate:50.16µg
12.54%
Potassium:384.28mg
10.98%
Vitamin B2:0.17mg
10.11%
Zinc:1.37mg
9.14%
Iron:1.63mg
9.08%
Magnesium:36.17mg
9.04%
Fiber:2.22g
8.9%
Vitamin B5:0.69mg
6.92%
Copper:0.14mg
6.91%
Calcium:58.21mg
5.82%
Vitamin B12:0.34µg
5.68%
Vitamin E:0.46mg
3.09%
Vitamin D:0.24µg
1.61%