Aloha Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Aloha Coleslaw
65 min.
8
254kcal

Suggestions


Get ready to transport your taste buds to a tropical paradise with this delightful Aloha Coleslaw! Perfectly balancing the crispness of fresh vegetables with the sweetness of crushed pineapple, this refreshing side dish is a must-have for your next gathering. Whether you're hosting a backyard barbecue, a picnic in the park, or simply craving a unique twist on a classic coleslaw, this recipe is both scrumptious and satisfying.

What makes this Aloha Coleslaw truly special is its incredible combination of flavors and textures. The shredded carrot adds a pop of color and a slight crunch, while the green cabbage provides a crisp foundation that holds everything together. The creamy mayonnaise dressing harmonizes beautifully with the sweet and tangy pineapple, creating a dish that is not only delicious but also visually appealing.

This coleslaw is not just a treat for your taste buds; it’s also vegetarian, gluten-free, and dairy-free, making it an inclusive option for everyone at the table. With just a short chilling time, it’s easy to prepare ahead of your event, allowing the flavors to meld together and intensify. At only 254 calories per serving, you can indulge guilt-free! Serve it alongside your favorite grilled meats, or enjoy it on its own as a light and vibrant meal. No matter how you serve it, this Aloha Coleslaw is sure to impress your family and friends!

Ingredients

  • 15 ounce pineapple crushed drained canned
  • large carrots shredded
  • medium head cabbage green rinsed very thinly sliced
  • cup mayonnaise 
  • teaspoon salt 

Equipment

  • bowl

Directions

  1. In a large bowl, stir together the cabbage, carrot, pineapple, mayonnaise and salt and let chill for at least an hour before serving.

Nutrition Facts

Calories254kcal
Protein3.17%
Fat72.6%
Carbs24.23%

Properties

Glycemic Index
17.6
Glycemic Load
2.01
Inflammation Score
-8
Nutrition Score
13.153043412644%

Flavonoids

Apigenin
0.09mg
Luteolin
0.12mg
Kaempferol
0.23mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:254.36kcal
12.72%
Fat:21.14g
32.52%
Saturated Fat:3.32g
20.76%
Carbohydrates:15.88g
5.29%
Net Carbohydrates:12.1g
4.4%
Sugar:11.8g
13.11%
Cholesterol:11.76mg
3.92%
Sodium:495.66mg
21.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.15%
Vitamin K:133.46µg
127.1%
Vitamin C:47.07mg
57.05%
Vitamin A:1659.55IU
33.19%
Fiber:3.78g
15.12%
Folate:54.57µg
13.64%
Manganese:0.2mg
9.86%
Vitamin B6:0.2mg
9.76%
Vitamin B1:0.13mg
8.81%
Potassium:293.32mg
8.38%
Vitamin E:1.16mg
7.72%
Calcium:59.29mg
5.93%
Magnesium:22.96mg
5.74%
Copper:0.09mg
4.4%
Iron:0.77mg
4.28%
Phosphorus:42.26mg
4.23%
Vitamin B2:0.07mg
3.95%
Vitamin B5:0.31mg
3.13%
Vitamin B3:0.5mg
2.53%
Zinc:0.32mg
2.15%
Selenium:1.21µg
1.72%
Source:Allrecipes