Aloha Oatmeal

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Aloha Oatmeal
45 min.
1
972kcal

Suggestions

Aloha Oatmeal: A Tropical Twist on a Classic Breakfast

Start your day with a burst of tropical flavors and nutrients in this delightful Aloha Oatmeal! Perfect for breakfast or brunch, this vegetarian, gluten-free, and dairy-free recipe is designed to cater to one, but it's easily scalable for more. With a total calorie count of 973 kcal, it's a filling and nutritious meal that will energize you throughout the day.

The star of this dish is the Irish steel-cut oats, cooked to perfection with a hint of sunflower or canola oil, golden raisins, and a touch of kosher salt. The sweetness of the banana and fresh pineapple complements the chewiness of the oats, while the toasted sliced almonds and sweetened coconut add a delightful crunch. Drizzle some honey on top for a touch of sweetness that will make your taste buds dance.

This recipe is not only delicious but also incredibly easy to make. In just 45 minutes, you can enjoy a bowl of Aloha Oatmeal that's sure to brighten up your morning. Whether you're a vegetarian looking for a new breakfast idea or someone who's always on the hunt for gluten-free options, this recipe is a must-try. So why wait? Dive into the flavors of the Hawaiian islands with every spoonful of this delightful breakfast dish!

Ingredients

  • serving almonds toasted sliced
  • 0.5 cup banana chopped
  • serving canola oil 
  • serving golden raisins 
  • serving honey to taste
  • serving kosher salt 
  • serving water hot to taste
  • 0.5 cup pineapple fresh diced
  • cup irish oats 
  • serving coconut sweetened toasted

Equipment

    Directions

    1. Cook oats according to package instructions, but adding 1/2 cup more water. As soon as the oats boil, add some golden raisins, a drizzle of sunflower or canola oil, and a pinch or two of kosher salt.
    2. When the oats are done, stir in a spoonful or two of honey to taste and hot milk or water to get the consistency you like.
    3. Add banana, pineapple, and some toasted sliced almonds. Top with toasted sweetened coconut.

    Nutrition Facts

    Calories972kcal
    Protein11.19%
    Fat23.67%
    Carbs65.14%

    Properties

    Glycemic Index
    289.38
    Glycemic Load
    79.98
    Inflammation Score
    -5
    Nutrition Score
    17.396956319394%

    Flavonoids

    Cyanidin
    0.02mg
    Catechin
    4.59mg
    Epigallocatechin
    0.03mg
    Epicatechin
    0.02mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.03mg
    Kaempferol
    0.9mg
    Myricetin
    0.02mg
    Quercetin
    0.88mg

    Nutrients percent of daily need

    Calories:971.59kcal
    48.58%
    Fat:26.46g
    40.71%
    Saturated Fat:3.07g
    19.18%
    Carbohydrates:163.87g
    54.62%
    Net Carbohydrates:141.72g
    51.54%
    Sugar:41.19g
    45.77%
    Cholesterol:0mg
    0%
    Sodium:213.93mg
    9.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:28.14g
    56.29%
    Fiber:22.14g
    88.57%
    Vitamin C:46.96mg
    56.92%
    Manganese:1.1mg
    54.91%
    Iron:7.68mg
    42.66%
    Vitamin B6:0.47mg
    23.39%
    Vitamin E:2.83mg
    18.89%
    Potassium:596.84mg
    17.05%
    Copper:0.31mg
    15.6%
    Calcium:120.81mg
    12.08%
    Magnesium:46.37mg
    11.59%
    Vitamin K:11.98µg
    11.41%
    Vitamin B2:0.15mg
    8.98%
    Folate:31.36µg
    7.84%
    Vitamin B3:1.31mg
    6.53%
    Phosphorus:63.69mg
    6.37%
    Vitamin B1:0.09mg
    6.2%
    Vitamin B5:0.48mg
    4.79%
    Zinc:0.39mg
    2.57%
    Vitamin A:95.86IU
    1.92%
    Selenium:1.3µg
    1.86%
    Source:My Recipes