Aloha Punch

Gluten Free
Dairy Free
Health score
2%
Aloha Punch
Download PDF
BeverageDrink
45 min.
6
123kcal

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Ingredients

  • 1 cup orange carbonated beverage 
  • 1 cup guava blend juice 
  • 1 cup strawberry juice 
  • 1 cup pear nectar 
  • 2 cups pineapple juice 
  • 6 servings garnish: paper parasols 

Equipment

    Directions

    1. Stir together first 5 ingredients; serve over crushed ice.
    2. Garnish, if desired.
    3. Note: In testing we used Orangina for orange carbonated beverage.

    Nutrition Facts

    Calories123kcal
    Protein1.57%
    Fat1.25%
    Carbs97.18%

    Properties

    Glycemic Index
    24.96
    Glycemic Load
    8.82
    Inflammation Score
    -1
    Nutrition Score
    3.7686956139362%

    Flavonoids

    Cyanidin
    0.01mg
    Catechin
    0.52mg
    Epicatechin
    1.95mg
    Quercetin
    0.24mg

    Nutrients percent of daily need

    Calories:122.84kcal
    6.14%
    Fat:0.18g
    0.27%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:30.63g
    10.21%
    Net Carbohydrates:29.8g
    10.84%
    Sugar:26.11g
    29.02%
    Cholesterol:0.09mg
    0.03%
    Sodium:13.84mg
    0.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:3.15mg
    1.05%
    Protein:0.5g
    0.99%
    Vitamin C:18.53mg
    22.46%
    Manganese:0.45mg
    22.34%
    Potassium:191.94mg
    5.48%
    Vitamin B6:0.09mg
    4.61%
    Copper:0.09mg
    4.45%
    Vitamin B1:0.06mg
    4.02%
    Folate:15.44µg
    3.86%
    Fiber:0.83g
    3.34%
    Magnesium:12.96mg
    3.24%
    Iron:0.48mg
    2.66%
    Vitamin B2:0.03mg
    1.93%
    Calcium:16.87mg
    1.69%
    Phosphorus:15.18mg
    1.52%
    Vitamin B3:0.29mg
    1.47%
    Gluten FreeDairy FreeApplesPearsBeverageDrinkMexican
    Source:My Recipes

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