Vegetarian Aloha Salsa Recipe - What She Ate

Health score

14%

Aloha Salsa

Antipasti Starter Snack Appetizer

45 min.

16

24kcal

Suggestions

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Ingredients

0.3 cup cilantro leaves fresh minced
2 teaspoons jalapeno seeded chopped
1 cup kiwi fruit cubed peeled ( 3)
2 tablespoons juice of lime
1 cup mangos peeled chopped
1 cup pineapple fresh finely chopped
1 cup bell pepper red coarsely chopped
0.8 cup onion red chopped

Equipment

bowl

Directions

Combine all ingredients in a bowl. Cover and chill for 2 hours.

Nutrition Facts

Calories24kcal

Protein6.77%

Fat4.74%

Carbs88.49%

Properties

Glycemic Index

17.88

Glycemic Load

2.34

Inflammation Score

-5

Nutrition Score

3.8517390444227%

Flavonoids

Cyanidin

0.01mg

Catechin

0.18mg

Epicatechin

0.03mg

Epigallocatechin 3-gallate

0.01mg

Eriodictyol

0.04mg

Hesperetin

0.17mg

Naringenin

0.01mg

Luteolin

0.15mg

Isorhamnetin

0.38mg

Kaempferol

0.17mg

Myricetin

0.01mg

Quercetin

1.78mg

Nutrients percent of daily need

Calories:23.91kcal

1.2%

Fat:0.14g

0.22%

Saturated Fat:0.02g

0.14%

Carbohydrates:5.92g

1.97%

Net Carbohydrates:4.92g

1.79%

Sugar:4.19g

4.66%

Cholesterol:0mg

0%

Sodium:1.64mg

0.07%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.45g

0.91%

Vitamin C:30.82mg

37.35%

Vitamin A:449.08IU

8.98%

Manganese:0.14mg

6.77%

Vitamin K:6.61µg

6.3%

Fiber:1g

3.99%

Folate:15.44µg

3.86%

Vitamin B6:0.07mg

3.52%

Vitamin E:0.42mg

2.81%

Potassium:86.55mg

2.47%

Copper:0.04mg

2.18%

Vitamin B1:0.02mg

1.56%

Magnesium:6.24mg

1.56%

Vitamin B3:0.28mg

1.38%

Vitamin B2:0.02mg

1.25%

Phosphorus:11.21mg

1.12%

Vitamin B5:0.11mg

1.07%

Onions Apples Mangos Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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