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Aloha Salsa
Aloha Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 51g
Price Per Serving: 0.28$
24kcal
Nutrition
Calories: 24kcal
Protein: 6.77%
Fat: 4.74%
Carbs: 88.49%
Suggestions
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Ingredients
0.3
cup
cilantro leaves
fresh minced
2
teaspoons
jalapeno
seeded chopped
1
cup
kiwi fruit
cubed peeled ( 3)
2
tablespoons
juice of lime
1
cup
mangos
peeled chopped
1
cup
pineapple
fresh finely chopped
1
cup
bell pepper
red coarsely chopped
0.8
cup
onion
red chopped
Equipment
bowl
Directions
Combine all ingredients in a bowl. Cover and chill for 2 hours.
Nutrition Facts
Calories
24kcal
Protein
6.77%
Fat
4.74%
Carbs
88.49%
Properties
Glycemic Index
17.88
Glycemic Load
2.34
Inflammation Score
-5
Nutrition Score
3.8517390444227%
Flavonoids
Cyanidin
0.01mg
Catechin
0.18mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.38mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.78mg
Nutrients
percent of daily need
Calories:
23.91kcal
1.2%
Fat:
0.14g
0.22%
Saturated Fat:
0.02g
0.14%
Carbohydrates:
5.92g
1.97%
Net Carbohydrates:
4.92g
1.79%
Sugar:
4.19g
4.66%
Cholesterol:
0mg
0%
Sodium:
1.64mg
0.07%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.45g
0.91%
Vitamin C:
30.82mg
37.35%
Vitamin A:
449.08IU
8.98%
Manganese:
0.14mg
6.77%
Vitamin K:
6.61µg
6.3%
Fiber:
1g
3.99%
Folate:
15.44µg
3.86%
Vitamin B6:
0.07mg
3.52%
Vitamin E:
0.42mg
2.81%
Potassium:
86.55mg
2.47%
Copper:
0.04mg
2.18%
Vitamin B1:
0.02mg
1.56%
Magnesium:
6.24mg
1.56%
Vitamin B3:
0.28mg
1.38%
Vitamin B2:
0.02mg
1.25%
Phosphorus:
11.21mg
1.12%
Vitamin B5:
0.11mg
1.07%
Onions
Apples
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples