Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Aloha Salsa
Aloha Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 51g
Price Per Serving: 0.28$
24kcal
Nutrition
Calories: 24kcal
Protein: 6.77%
Fat: 4.74%
Carbs: 88.49%
Suggestions
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Instant Pot Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Steamer, Sauté, Yogurt, Warmer & Sterilizer,
$79.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
Ninja SLUSHi Frozen Drink & Slushie Machine with RapidChill Technology | 88 oz. Easy Fill Vessel | 5 Preset Programs | Make M
$298.00
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$19.99
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$26.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,
$29.97
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Ninja Crispi 4 in 1 Glass Air Fryer, 450°F, Non Toxic, 4QT and 6 Cup Containers with Lids, Dishwasher Safe, Stone, 1 Count, F
$179.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$35.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
BrüMate Era Flip 40oz Tumbler with 100% Leakproof Covered Straw Lid | Hygienic Covered Straw | Insulated Stainless Steel Wate
$47.99
Ingredients
0.3
cup
cilantro leaves
fresh minced
2
teaspoons
jalapeno
seeded chopped
1
cup
kiwi fruit
cubed peeled ( 3)
2
tablespoons
juice of lime
1
cup
mangos
peeled chopped
1
cup
pineapple
fresh finely chopped
1
cup
bell pepper
red coarsely chopped
0.8
cup
onion
red chopped
Equipment
bowl
Directions
Combine all ingredients in a bowl. Cover and chill for 2 hours.
Nutrition Facts
Calories
24kcal
Protein
6.77%
Fat
4.74%
Carbs
88.49%
Properties
Glycemic Index
17.88
Glycemic Load
2.34
Inflammation Score
-5
Nutrition Score
3.8517390444227%
Flavonoids
Cyanidin
0.01mg
Catechin
0.18mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.38mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.78mg
Nutrients
percent of daily need
Calories:
23.91kcal
1.2%
Fat:
0.14g
0.22%
Saturated Fat:
0.02g
0.14%
Carbohydrates:
5.92g
1.97%
Net Carbohydrates:
4.92g
1.79%
Sugar:
4.19g
4.66%
Cholesterol:
0mg
0%
Sodium:
1.64mg
0.07%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.45g
0.91%
Vitamin C:
30.82mg
37.35%
Vitamin A:
449.08IU
8.98%
Manganese:
0.14mg
6.77%
Vitamin K:
6.61µg
6.3%
Fiber:
1g
3.99%
Folate:
15.44µg
3.86%
Vitamin B6:
0.07mg
3.52%
Vitamin E:
0.42mg
2.81%
Potassium:
86.55mg
2.47%
Copper:
0.04mg
2.18%
Vitamin B1:
0.02mg
1.56%
Magnesium:
6.24mg
1.56%
Vitamin B3:
0.28mg
1.38%
Vitamin B2:
0.02mg
1.25%
Phosphorus:
11.21mg
1.12%
Vitamin B5:
0.11mg
1.07%
Onions
Apples
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples