Aloha Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Aloha Salsa
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AntipastiStarterSnackAppetizer
45 min.
16
24kcal

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Ingredients

  • 0.3 cup cilantro leaves fresh minced
  • 2 teaspoons jalapeno seeded chopped
  • 1 cup kiwi fruit cubed peeled ( 3)
  • 2 tablespoons juice of lime 
  • 1 cup mangos peeled chopped
  • 1 cup pineapple fresh finely chopped
  • 1 cup bell pepper red coarsely chopped
  • 0.8 cup onion red chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl. Cover and chill for 2 hours.

Nutrition Facts

Calories24kcal
Protein6.77%
Fat4.74%
Carbs88.49%

Properties

Glycemic Index
17.88
Glycemic Load
2.34
Inflammation Score
-5
Nutrition Score
3.8517390444227%

Flavonoids

Cyanidin
0.01mg
Catechin
0.18mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.38mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:23.91kcal
1.2%
Fat:0.14g
0.22%
Saturated Fat:0.02g
0.14%
Carbohydrates:5.92g
1.97%
Net Carbohydrates:4.92g
1.79%
Sugar:4.19g
4.66%
Cholesterol:0mg
0%
Sodium:1.64mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.91%
Vitamin C:30.82mg
37.35%
Vitamin A:449.08IU
8.98%
Manganese:0.14mg
6.77%
Vitamin K:6.61µg
6.3%
Fiber:1g
3.99%
Folate:15.44µg
3.86%
Vitamin B6:0.07mg
3.52%
Vitamin E:0.42mg
2.81%
Potassium:86.55mg
2.47%
Copper:0.04mg
2.18%
Vitamin B1:0.02mg
1.56%
Magnesium:6.24mg
1.56%
Vitamin B3:0.28mg
1.38%
Vitamin B2:0.02mg
1.25%
Phosphorus:11.21mg
1.12%
Vitamin B5:0.11mg
1.07%
OnionsApplesMangosGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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