Aloha Tuna Steaks

Gluten Free
Dairy Free
Health score
33%
Aloha Tuna Steaks
18 min.
2
347kcal

Suggestions

Ingredients

  • 0.5 teaspoon ginger fresh grated
  • cup vegetables ) mixed frozen for stir fry any combination
  • ounce pineapple chunks in juice drained canned
  • 0.3 teaspoon salt 
  • 10 ounce swordfish steaks 
  • tablespoons teriyaki sauce 
  • sheets non-stick foil reynolds wrap® 12x18-inches each

Equipment

  • baking sheet
  • oven
  • grill
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F or grill to medium-high.
  2. Center one tuna steak on each sheet of Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; top with pineapple chunks.
  3. Combine teriyaki sauce, ginger and salt; spoon over tuna and pineapple. Arrange vegetables beside tuna.
  4. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
  5. Bake 16 to 18 minutes on a cookie sheet in oven.
  6. OR Grill 8 to 10 minutes in covered grill.

Nutrition Facts

Calories347kcal
Protein37.03%
Fat25.67%
Carbs37.3%

Properties

Glycemic Index
30
Glycemic Load
3.89
Inflammation Score
-10
Nutrition Score
30.928695621698%

Nutrients percent of daily need

Calories:346.82kcal
17.34%
Fat:10.03g
15.43%
Saturated Fat:2.37g
14.81%
Carbohydrates:32.79g
10.93%
Net Carbohydrates:27.65g
10.05%
Sugar:18.72g
20.8%
Cholesterol:93.55mg
31.18%
Sodium:1138.87mg
49.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.55g
65.11%
Vitamin D:19.7µg
131.35%
Selenium:82.38µg
117.69%
Vitamin A:4847.78IU
96.96%
Vitamin B3:12.69mg
63.47%
Vitamin B6:0.96mg
48.04%
Phosphorus:450.97mg
45.1%
Vitamin B12:2.41µg
40.16%
Potassium:968.67mg
27.68%
Vitamin C:20.15mg
24.42%
Magnesium:91.16mg
22.79%
Vitamin B1:0.34mg
22.57%
Fiber:5.14g
20.57%
Vitamin E:2.89mg
19.25%
Copper:0.28mg
14.03%
Manganese:0.24mg
11.98%
Iron:2.03mg
11.29%
Vitamin B2:0.19mg
11.12%
Zinc:1.48mg
9.86%
Folate:36.39µg
9.1%
Vitamin B5:0.68mg
6.81%
Calcium:52.74mg
5.27%
Source:Allrecipes