18 min.
Preparation time
Preparation: 18 min.
Cooking: 18 min.
Gaps: no
Total: 18 min.
Servings
Serve: 2 persons
Weight Per Serving: 365g
Price Per Serving: 3.97$
347kcal
Nutrition
Calories: 347kcal
Protein: 37.03%
Fat: 25.67%
Carbs: 37.3%
Ingredients
- 0.5 teaspoon ginger fresh grated
- 1 cup vegetables ) mixed frozen for stir fry any combination
- 8 ounce pineapple chunks in juice drained canned
- 0.3 teaspoon salt
- 10 ounce swordfish steaks
- 2 tablespoons teriyaki sauce
- 2 sheets non-stick foil reynolds wrap® 12x18-inches each
Equipment
- baking sheet
- oven
- grill
- aluminum foil
Directions
- Preheat oven to 450 degrees F or grill to medium-high.
- Center one tuna steak on each sheet of Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; top with pineapple chunks.
- Combine teriyaki sauce, ginger and salt; spoon over tuna and pineapple. Arrange vegetables beside tuna.
- Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
- Bake 16 to 18 minutes on a cookie sheet in oven.
- OR Grill 8 to 10 minutes in covered grill.
Nutrition Facts
Properties
Nutrition Score
30.928695621698%
Nutrients percent of daily need