Aloo Gobi

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Aloo Gobi
5 min.
4
121kcal

Suggestions

Ingredients

  • teaspoon mustard seeds black
  • servings cilantro hand torn (for garnish)
  • teaspoon garam masala 
  • cloves garlic grated
  • tablespoon ginger grated ( 1″ knob)
  • 0.5 cup peas green
  • teaspoon honey (or vegan sugar)
  • teaspoon kosher salt 
  • tablespoon juice of lemon 
  • medium onions minced
  • 0.5  tumeric 
  • tablespoon vegetable oil 
  • 0.5 cup water 
  • teaspoon cumin seeds whole

Equipment

  • pot

Directions

  1. Heat heavy-bottomed pot over medium heat until very hot and add the oil.
  2. Add the mustard seeds, cumin and cloves and stir until the spices begin to crackle.
  3. Add the ginger and garlic and fry until fragrant then add the onion. Fry this mixture until the onions are soft and just starting to turn brown, then add the chili, garam masala, turmeric, salt, honey, water and potatoes.Cover and simmer over medium low heat for 10 minutes, add the cauliflower and cook until everything is tender, another 30-40 minutes.
  4. Add the lemon juice and peas at the very end and serve the Aloo Gobi garnished with cilantro alongside some basmati rice and raita.

Nutrition Facts

Calories121kcal
Protein7.24%
Fat53.71%
Carbs39.05%

Properties

Glycemic Index
57.11
Glycemic Load
3.49
Inflammation Score
-8
Nutrition Score
5.3565216893735%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.05mg
Quercetin
11.28mg

Nutrients percent of daily need

Calories:121.05kcal
6.05%
Fat:7.5g
11.53%
Saturated Fat:1.11g
6.93%
Carbohydrates:12.27g
4.09%
Net Carbohydrates:9.83g
3.58%
Sugar:5.66g
6.29%
Cholesterol:0mg
0%
Sodium:1169.75mg
50.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.55%
Vitamin C:15.16mg
18.38%
Vitamin K:17.65µg
16.81%
Manganese:0.24mg
11.81%
Fiber:2.43g
9.73%
Vitamin B6:0.14mg
6.92%
Folate:25.37µg
6.34%
Vitamin B1:0.09mg
5.98%
Iron:0.9mg
5.02%
Phosphorus:49.25mg
4.93%
Potassium:166.97mg
4.77%
Magnesium:18.44mg
4.61%
Vitamin E:0.67mg
4.46%
Copper:0.08mg
4.06%
Selenium:2.55µg
3.64%
Vitamin A:153.74IU
3.07%
Calcium:30.56mg
3.06%
Zinc:0.44mg
2.9%
Vitamin B2:0.05mg
2.79%
Vitamin B3:0.54mg
2.72%
Vitamin B5:0.12mg
1.2%
Source:SippitySup