Aloo Palak

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
90%
Aloo Palak
40 min.
6
89kcal

Suggestions

Ingredients

  • pinch asafoetida powder 
  • teaspoon cumin seeds 
  •  curry leaves fresh
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • 0.5 teaspoon ground turmeric 
  • teaspoon mustard seeds 
  • tablespoon vegetable oil; peanut oil preferred 
  • cups potatoes cubed
  •  chile peppers dried red cut in half
  • servings salt to taste
  • cups pkt spinach fresh chopped
  • tablespoons water 

Equipment

  • frying pan

Directions

  1. Heat 2 tablespoons peanut oil in a skillet; fry the cumin seeds, mustard seeds, and red chile peppers in the hot oil until the seeds begin to splutter, 2 to 3 minutes.
  2. Add the curry leaves, turmeric, and asafoetida powder; fry another 30 seconds. Stir the potatoes into the mixture to coat; cook until they begin to brown, about 5 minutes. Season with salt.
  3. Sprinkle the water over the potatoes; cover the skillet with a lid and cook until the potatoes are cooked, but still firm, about 10 minutes.
  4. Heat 1 tablespoon peanut oil in a separate skillet; cook the spinach in the hot oil until wilted.
  5. Sprinkle with salt; continue cooking until all the excess moisture evaporates, 2 to 3 minutes. Stir into the potato mixture. Season with the ground red pepper and cumin; stir. Cook until the spices integrate, 5 to 10 minutes.
  6. Serve hot.

Nutrition Facts

Calories89kcal
Protein11.09%
Fat27.89%
Carbs61.02%

Properties

Glycemic Index
27.13
Glycemic Load
9.12
Inflammation Score
-10
Nutrition Score
19.395217439403%

Flavonoids

Luteolin
0.22mg
Kaempferol
2.47mg
Myricetin
0.1mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:88.61kcal
4.43%
Fat:2.89g
4.44%
Saturated Fat:0.47g
2.95%
Carbohydrates:14.21g
4.74%
Net Carbohydrates:11.71g
4.26%
Sugar:0.82g
0.91%
Cholesterol:0mg
0%
Sodium:223.2mg
9.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.16%
Vitamin K:146.68µg
139.7%
Vitamin B3:12.54mg
62.71%
Vitamin A:2972.74IU
59.45%
Vitamin C:42.56mg
51.58%
Folate:188.13µg
47.03%
Manganese:0.45mg
22.53%
Vitamin B6:0.28mg
13.91%
Potassium:486.56mg
13.9%
Magnesium:44.7mg
11.18%
Iron:1.87mg
10.38%
Fiber:2.5g
9.99%
Vitamin E:1.09mg
7.25%
Copper:0.13mg
6.32%
Phosphorus:62.92mg
6.29%
Vitamin B1:0.09mg
5.87%
Vitamin B2:0.09mg
5.13%
Calcium:50.27mg
5.03%
Zinc:0.44mg
2.9%
Vitamin B5:0.23mg
2.32%
Selenium:1.62µg
2.32%
Source:Allrecipes