Aloo Phujia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Aloo Phujia
30 min.
6
155kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper 
  • 0.3 teaspoon ground cumin 
  • 0.5 teaspoon ground turmeric 
  •  onion chopped
  • pound potatoes cubed peeled
  • teaspoon salt 
  •  tomatoes chopped
  • 0.3 cup vegetable oil 

Equipment

  • frying pan

Directions

  1. Lightly brown onion in oil in a medium size skillet.
  2. Stir in salt, cayenne, turmeric and cumin.
  3. Add potatoes and cook 10 minutes stirring occasionally.
  4. Add tomatoes, cover pan and cook until potatoes are soft, about 10 minutes.

Nutrition Facts

Calories155kcal
Protein5.36%
Fat52.6%
Carbs42.04%

Properties

Glycemic Index
31.79
Glycemic Load
10.49
Inflammation Score
-9
Nutrition Score
6.9278260573097%

Flavonoids

Naringenin
0.28mg
Isorhamnetin
0.92mg
Kaempferol
0.76mg
Myricetin
0.06mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:154.65kcal
7.73%
Fat:9.32g
14.33%
Saturated Fat:1.44g
8.98%
Carbohydrates:16.75g
5.58%
Net Carbohydrates:14.2g
5.16%
Sugar:2.47g
2.74%
Cholesterol:0mg
0%
Sodium:395.15mg
17.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.27%
Vitamin C:22.04mg
26.72%
Vitamin K:21.61µg
20.58%
Vitamin B6:0.29mg
14.26%
Potassium:451.34mg
12.9%
Manganese:0.21mg
10.31%
Fiber:2.56g
10.22%
Vitamin A:413.82IU
8.28%
Vitamin E:1.03mg
6.89%
Magnesium:24.62mg
6.16%
Phosphorus:59.6mg
5.96%
Copper:0.12mg
5.78%
Vitamin B1:0.09mg
5.69%
Folate:21.98µg
5.49%
Vitamin B3:1.09mg
5.44%
Iron:0.88mg
4.9%
Vitamin B5:0.28mg
2.83%
Vitamin B2:0.04mg
2.3%
Zinc:0.34mg
2.24%
Calcium:18.96mg
1.9%
Source:Allrecipes