Alphabet Chicken Soup

Dairy Free
Health score
2%
Alphabet Chicken Soup
45 min.
10
88kcal

Suggestions


Welcome to a heartwarming culinary experience with our delightful Alphabet Chicken Soup! This nourishing, dairy-free soup is perfect for anyone seeking a cozy meal that’s both wholesome and comforting. Whether you're feeling under the weather or simply in need of a satisfying and delicious dish, this soup is your go-to option.

Made with tender chunks of cooked chicken and fresh vegetables such as carrots, celery, and onions, this recipe balances nutrition with flavor. The addition of dried thyme infuses the broth with a fragrant herbal note, creating a tantalizing aroma that will entice anyone nearby. What sets this soup apart is the playful inclusion of alphabet-shaped pasta, making it not just a meal, but a fun experience for both kids and adults alike!

Ready in just 45 minutes, it serves up to ten, making it an ideal choice for family gatherings, comforting starter during events, or even a tasty snack for your own personal enjoyment. With only 88 calories per serving, you can savor every delightful spoonful without the guilt. So gather your ingredients, grab your Dutch oven, and let’s create a bowl of happiness that’s bound to warm hearts and bring smiles around the table!

Ingredients

  •  carrots chopped
  • rib celery chopped
  • cups meat from a rotisserie chicken cooked chopped
  • 0.3 teaspoon thyme leaves dried
  • 64 ounce less-sodium chicken broth fat-free
  •  garlic cloves minced
  • medium onion chopped
  • 0.5 cup soup noodles alphabet-shaped uncooked
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat until hot.
  2. Add onion, carrot, and celery to pan. Saut vegetables 5 minutes; add garlic, and saut 1 minute or until vegetables are tender and mixture smells good. Stir in broth, chicken, and thyme. Bring to a boil; reduce heat, and simmer, stirring occasionally, 15 minutes. Stir in pasta, and cook 8 minutes or just until pasta is tender.

Nutrition Facts

Calories88kcal
Protein39.87%
Fat37.5%
Carbs22.63%

Properties

Glycemic Index
17.78
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
6.7326086241266%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.55mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:87.56kcal
4.38%
Fat:3.62g
5.56%
Saturated Fat:0.73g
4.58%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:4.26g
1.55%
Sugar:1.41g
1.56%
Cholesterol:21mg
7%
Sodium:772.39mg
33.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.65g
17.3%
Vitamin A:2051.73IU
41.03%
Selenium:12.93µg
18.47%
Vitamin B3:3.41mg
17.04%
Vitamin B6:0.18mg
9.11%
Phosphorus:87.86mg
8.79%
Vitamin B12:0.44µg
7.4%
Vitamin B5:0.55mg
5.54%
Vitamin B2:0.09mg
5.41%
Potassium:183.47mg
5.24%
Manganese:0.1mg
4.8%
Vitamin K:4.66µg
4.43%
Iron:0.73mg
4.07%
Zinc:0.56mg
3.74%
Copper:0.07mg
3.55%
Vitamin B1:0.05mg
3.15%
Magnesium:12.08mg
3.02%
Fiber:0.65g
2.6%
Vitamin C:1.74mg
2.11%
Folate:8.32µg
2.08%
Calcium:19.44mg
1.94%
Vitamin E:0.2mg
1.33%
Source:My Recipes