Al's Rum Chicken

Gluten Free
Dairy Free
Health score
5%
Al's Rum Chicken
45 min.
4
439kcal

Suggestions

Ingredients

  •  chicken breast halves bone-in with skin
  • 10 ounce sauce sweet sour
  • 20 ounce pineapple chunks drained canned
  • cup rum 
  • servings salt and pepper to taste

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place chicken pieces in a lightly greased 9x13 inch baking dish. Make sure rib area of breasts is facing up. Cover dish and bake in the preheated oven for 15 to 20 minutes.
  3. Remove cover and flip chicken pieces.
  4. Place pineapple (reserve some for garnish) around chicken.
  5. Pour rum over all. Cover and bake for another 15 minutes.
  6. Garnish with additional pineapple and serve.

Nutrition Facts

Calories439kcal
Protein34%
Fat9.52%
Carbs56.48%

Properties

Glycemic Index
3.75
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
13.768695670625%

Nutrients percent of daily need

Calories:438.93kcal
21.95%
Fat:3.15g
4.85%
Saturated Fat:0.65g
4.08%
Carbohydrates:42.11g
14.04%
Net Carbohydrates:40.27g
14.64%
Sugar:36.59g
40.65%
Cholesterol:72.32mg
24.11%
Sodium:1177.37mg
51.19%
Alcohol:20.04g
100%
Alcohol %:6.58%
100%
Protein:25.35g
50.7%
Vitamin B3:12.2mg
60.98%
Selenium:36.73µg
52.47%
Vitamin B6:0.95mg
47.66%
Phosphorus:249.62mg
24.96%
Vitamin C:14.68mg
17.79%
Potassium:595.11mg
17%
Vitamin B5:1.61mg
16.1%
Vitamin B1:0.22mg
14.7%
Magnesium:50.65mg
12.66%
Copper:0.19mg
9.75%
Vitamin B2:0.15mg
8.54%
Fiber:1.84g
7.37%
Zinc:0.82mg
5.48%
Iron:0.84mg
4.67%
Vitamin B12:0.23µg
3.77%
Folate:11.61µg
2.9%
Calcium:28.45mg
2.84%
Vitamin A:104.77IU
2.1%
Vitamin E:0.24mg
1.62%
Manganese:0.03mg
1.41%
Vitamin K:1.22µg
1.16%
Source:Allrecipes