Alsatian Ham-and-Gruyère Salad

Gluten Free
Health score
15%
Alsatian Ham-and-Gruyère Salad
45 min.
4
412kcal

Suggestions


Discover the delightful flavors of Alsace with this Ham-and-Gruyère Salad, a dish that perfectly balances rich, savory ingredients with a refreshing twist. This gluten-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves as a versatile option for any meal—be it a side dish, a light lunch, or a satisfying main course.

Imagine the creamy, nutty taste of Gruyère cheese paired with the smoky richness of Black Forest ham, all tossed together with fresh parsley and thinly sliced onions. The vibrant vinaigrette, made with grainy Dijon mustard and a splash of red or white wine vinegar, adds a zesty kick that elevates the entire dish. Each bite is a harmonious blend of textures and flavors that will leave your taste buds dancing.

This salad is not just about the ingredients; it’s about the experience. Whether you’re hosting a gathering or simply enjoying a quiet meal at home, this dish brings a touch of elegance to your table. Plus, it’s a fantastic way to use up leftover meats or cold cuts, making it both practical and delicious. Pair it with a glass of Alsace’s finest pinot d’Alsace or a fruity Beaujolais for a truly memorable dining experience. Dive into this culinary adventure and savor the taste of Alsace!

Ingredients

  • 2.5 teaspoons grainy dijon mustard 
  • 0.8 cup parsley fresh chopped
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 pound gruyère cheese sliced cut into matchstick strips
  • pound ham smoked black such as forest, cut into matchstick strips sliced
  • 0.5 cup olive oil 
  •  onion paper-thin cut into slices
  • 0.3 teaspoon salt 
  • teaspoons white-wine vinegar 

Equipment

  • bowl
  • paper towels
  • whisk

Directions

  1. Put the onion in a small bowl of cold water and let stand for 10 minutes.
  2. Drain the onion, rinse, and then pat dry with paper towels.
  3. Meanwhile, in a large glass or stainless-steel bowl, whisk together the mustard, vinegar, salt, and pepper.
  4. Add the oil slowly, whisking.
  5. Add the ham, cheese, onion, and parsley to the vinaigrette and toss.
  6. Variations:: This is a fine place to use cold cuts or leftover meat. Thin strips of pork, lamb, beef, salami, or mortadella could all be used in place of the ham. Or, for you meat lovers, try one of them in place of the cheese.
  7. Wine Recommendation: Alsace is known for its delicious white wines, but an excellent red, pinot d'Alsace, is made from pinot noir as well. It's worth looking for to create an intriguing regional pairing. If you can't find one, a fruity Beaujolais will do just fine.

Nutrition Facts

Calories412kcal
Protein35.3%
Fat60.97%
Carbs3.73%

Properties

Glycemic Index
30.75
Glycemic Load
0.7
Inflammation Score
-8
Nutrition Score
19.169130366781%

Flavonoids

Apigenin
24.27mg
Luteolin
0.16mg
Isorhamnetin
1.38mg
Kaempferol
0.35mg
Myricetin
1.68mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:411.91kcal
20.6%
Fat:28.02g
43.11%
Saturated Fat:12.88g
80.52%
Carbohydrates:3.85g
1.28%
Net Carbohydrates:2.85g
1.03%
Sugar:1.62g
1.8%
Cholesterol:116.8mg
38.93%
Sodium:1968.93mg
85.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.5g
73.01%
Vitamin K:189.64µg
180.61%
Phosphorus:625.52mg
62.55%
Calcium:608.67mg
60.87%
Vitamin A:1488.66IU
29.77%
Zinc:4.45mg
29.69%
Vitamin C:17.02mg
20.63%
Magnesium:65.76mg
16.44%
Copper:0.32mg
16.11%
Vitamin B12:0.91µg
15.12%
Iron:2.43mg
13.5%
Selenium:9.44µg
13.48%
Potassium:459.72mg
13.13%
Vitamin B2:0.18mg
10.53%
Folate:28.23µg
7.06%
Vitamin E:1.04mg
6.92%
Manganese:0.09mg
4.68%
Vitamin B6:0.09mg
4.58%
Vitamin B1:0.06mg
4.16%
Vitamin B5:0.41mg
4.09%
Fiber:1g
4.02%
Vitamin D:0.34µg
2.27%
Vitamin B3:0.26mg
1.29%
Source:My Recipes