Alternative Baked Salmon

Dairy Free
Health score
39%
Alternative Baked Salmon
20 min.
2
535kcal

Suggestions

Ingredients

  • 0.5 teaspoon garlic dried minced
  • tablespoons mayonnaise or as needed
  • teaspoon ground mustard 
  • tablespoon olive oil 
  • fillet salmon ()
  • servings salt and pepper to taste
  • 0.5 cup herb seasoned bread crumbs 
  • small onion yellow chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet, and set aside.
  2. Heat oil in a skillet over medium-high heat.
  3. Saute onion with dried garlic, salt and pepper until tender.
  4. Transfer to a medium bowl, and mix with bread crumbs, mustard powder and mayonnaise. If necessary, add more mayonnaise to achieve a paste like consistency.
  5. Place salmon fillets onto the greased baking sheet, and press the crumb mixture on the top so that it is about 1/4 inch thick.
  6. Bake for 10 minutes in the preheated oven, until salmon is easily cut with a fork, then broil for 5 minutes to crisp the top.

Nutrition Facts

Calories535kcal
Protein29.5%
Fat51.74%
Carbs18.76%

Properties

Glycemic Index
41
Glycemic Load
0.79
Inflammation Score
-6
Nutrition Score
31.582608458788%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.75mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
7.11mg

Nutrients percent of daily need

Calories:534.94kcal
26.75%
Fat:30.3g
46.61%
Saturated Fat:4.73g
29.53%
Carbohydrates:24.72g
8.24%
Net Carbohydrates:22.47g
8.17%
Sugar:3.37g
3.75%
Cholesterol:99.68mg
33.23%
Sodium:760.41mg
33.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.87g
77.74%
Selenium:72.22µg
103.17%
Vitamin B12:5.53µg
92.13%
Vitamin B3:15.3mg
76.52%
Vitamin B6:1.5mg
75.07%
Vitamin B1:0.7mg
46.75%
Vitamin B2:0.79mg
46.25%
Phosphorus:417.58mg
41.76%
Vitamin K:41.03µg
39.08%
Vitamin B5:3.1mg
30.97%
Potassium:972.64mg
27.79%
Copper:0.53mg
26.26%
Folate:87.52µg
21.88%
Manganese:0.4mg
20.04%
Magnesium:71.02mg
17.76%
Iron:3.11mg
17.3%
Zinc:1.68mg
11.21%
Vitamin E:1.61mg
10.72%
Fiber:2.25g
9.02%
Calcium:87.61mg
8.76%
Vitamin C:3.48mg
4.22%
Vitamin A:136.01IU
2.72%
Source:Allrecipes