Alton Brown's Molasses-and-Coffee Pork Chops

Gluten Free
Dairy Free
Health score
16%
Alton Brown's Molasses-and-Coffee Pork Chops
148 min.
4
348kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 24 ounce pork chops bone-in ()
  • tablespoon dijon mustard 
  • sprigs thyme leaves fresh
  • cloves garlic minced
  • 0.5 teaspoon ground ginger 
  • servings kosher salt and pepper freshly ground
  • 0.5 cup blackstrap molasses 
  • cup strong coffee decoction cooled brewed

Equipment

  • sauce pan
  • grill

Directions

  1. Combine the coffee, molasses, vinegar, mustard, garlic, 1 teaspoon salt, 1/2 teaspoon pepper, the ginger, thyme and pork chops in a 1-gallon zip-top bag; seal and shake to combine. Marinate in the refrigerator for at least 2 hours or overnight.
  2. Preheat a grill to medium-high.
  3. Remove the pork from the bag.
  4. Pour the marinade into a saucepan; boil gently over medium-high heat, stirring, until reduced to 1/2 cup, 12 to 15 minutes.
  5. Remove the thyme stems.
  6. Grill the pork chops for 3 to 4 minutes per side, or until they reach an internal temperature of 14
  7. Let rest for 5 minutes; serve with the glaze.
  8. Photograph by Kate Mathis
  9. Combine the coffee, molasses, vinegar, mustard, garlic, 1 teaspoon salt, 1/2 teaspoon pepper, the ginger, thyme and pork chops in a 1-gallon zip-top bag; seal and shake to combine. Marinate in the refrigerator for at least 2 hours or overnight.
  10. Preheat a grill to medium-high.
  11. Remove the pork from the bag.
  12. Pour the marinade into a saucepan; boil gently over medium-high heat, stirring, until reduced to 1/2 cup, 12 to 15 minutes.
  13. Remove the thyme stems.
  14. Grill the pork chops for 3 to 4 minutes per side, or until they reach an internal temperature of 14
  15. Let rest for 5 minutes; serve with the glaze.
  16. Photograph by Kate Mathis

Nutrition Facts

Calories348kcal
Protein31.2%
Fat30.71%
Carbs38.09%

Properties

Glycemic Index
47.75
Glycemic Load
14.1
Inflammation Score
-9
Nutrition Score
20.837391322722%

Flavonoids

Epigallocatechin
0.02mg
Epicatechin
0.02mg
Apigenin
0.04mg
Luteolin
0.68mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:348.08kcal
17.4%
Fat:11.74g
18.07%
Saturated Fat:3.85g
24.07%
Carbohydrates:32.78g
10.93%
Net Carbohydrates:32.34g
11.76%
Sugar:31.57g
35.08%
Cholesterol:88.03mg
29.34%
Sodium:322.81mg
14.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:23.7mg
7.9%
Protein:26.85g
53.7%
Selenium:52.25µg
74.65%
Vitamin B6:1.2mg
60%
Vitamin B3:9.03mg
45.16%
Vitamin B1:0.66mg
43.68%
Manganese:0.84mg
41.8%
Magnesium:141.1mg
35.28%
Potassium:1111.22mg
31.75%
Phosphorus:290.42mg
29.04%
Iron:3.21mg
17.84%
Vitamin B2:0.3mg
17.56%
Zinc:2.47mg
16.49%
Copper:0.3mg
15.21%
Vitamin B5:1.41mg
14.15%
Calcium:123.86mg
12.39%
Vitamin B12:0.68µg
11.27%
Vitamin D:0.64µg
4.25%
Vitamin C:2.89mg
3.5%
Fiber:0.44g
1.75%
Vitamin A:81.79IU
1.64%
Vitamin E:0.17mg
1.16%