Always-Requested Spinach Dip

Health score
7%
Always-Requested Spinach Dip
45 min.
8
345kcal

Suggestions

Ingredients

  • oz water chestnuts drained chopped canned
  • 10 oz pkt spinach frozen thawed drained chopped
  • cup mayonnaise 
  • 1.8 oz leek soup mix 
  •  round loaf pumpernickel bread 
  • cups cup heavy whipping cream sour

Equipment

    Directions

    1. Combine mayonnaise, sour cream, soup mix, water chestnuts and spinach; mix well. Chill overnight. Slice off top of loaf; gently tear out center, reserving bread for dipping. Spoon dip into center of loaf.
    2. Serve chilled, surrounded with reserved bread pieces for dipping.

    Nutrition Facts

    Calories345kcal
    Protein4.15%
    Fat83.02%
    Carbs12.83%

    Properties

    Glycemic Index
    13.25
    Glycemic Load
    0.11
    Inflammation Score
    -10
    Nutrition Score
    14.852608665176%

    Nutrients percent of daily need

    Calories:344.58kcal
    17.23%
    Fat:32.34g
    49.75%
    Saturated Fat:9.11g
    56.92%
    Carbohydrates:11.25g
    3.75%
    Net Carbohydrates:9.24g
    3.36%
    Sugar:3.19g
    3.55%
    Cholesterol:45.69mg
    15.23%
    Sodium:736.56mg
    32.02%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.64g
    7.28%
    Vitamin K:178.46µg
    169.96%
    Vitamin A:4532.71IU
    90.65%
    Manganese:0.32mg
    16.23%
    Vitamin E:2.28mg
    15.23%
    Folate:57.63µg
    14.41%
    Vitamin B2:0.2mg
    12.03%
    Calcium:116.09mg
    11.61%
    Magnesium:37.64mg
    9.41%
    Phosphorus:84.88mg
    8.49%
    Fiber:2.01g
    8.04%
    Vitamin B6:0.16mg
    7.96%
    Potassium:272.42mg
    7.78%
    Selenium:5.4µg
    7.72%
    Iron:1.04mg
    5.81%
    Copper:0.11mg
    5.58%
    Vitamin B1:0.07mg
    4.55%
    Zinc:0.59mg
    3.91%
    Vitamin B5:0.36mg
    3.61%
    Vitamin C:2.97mg
    3.6%
    Vitamin B12:0.15µg
    2.57%
    Vitamin B3:0.41mg
    2.05%
    Source:My Recipes