Alyson's Broccoli Salad

Gluten Free
Dairy Free
Health score
27%
Alyson's Broccoli Salad
30 min.
6
627kcal

Suggestions

Ingredients

  • 10 slices bacon 
  • head broccoli fresh cut into bite size pieces
  • cup mayonnaise 
  • 0.5 cup raisins 
  • 0.3 cup onion red chopped
  • cup sunflower seeds 
  • tablespoons sugar white
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. In a medium bowl, combine the broccoli, onion and raisins. In a small bowl, whisk together the vinegar, sugar and mayonnaise.
  4. Pour over broccoli mixture, and toss until well mixed. Refrigerate for at least two hours.
  5. Before serving, toss salad with crumbled bacon and sunflower seeds.

Nutrition Facts

Calories627kcal
Protein7.97%
Fat75.92%
Carbs16.11%

Properties

Glycemic Index
42.98
Glycemic Load
9.95
Inflammation Score
-8
Nutrition Score
28.310434828634%

Flavonoids

Luteolin
0.81mg
Isorhamnetin
0.33mg
Kaempferol
7.99mg
Myricetin
0.06mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:626.91kcal
31.35%
Fat:54.43g
83.74%
Saturated Fat:10.38g
64.86%
Carbohydrates:25.99g
8.66%
Net Carbohydrates:20.5g
7.45%
Sugar:6.8g
7.55%
Cholesterol:39.88mg
13.29%
Sodium:519.54mg
22.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.86g
25.73%
Vitamin K:164.24µg
156.42%
Vitamin C:91.89mg
111.38%
Vitamin E:10.03mg
66.86%
Manganese:0.7mg
34.97%
Vitamin B1:0.52mg
34.93%
Selenium:22.73µg
32.47%
Vitamin B6:0.61mg
30.45%
Folate:118.03µg
29.51%
Phosphorus:286.52mg
28.65%
Magnesium:103.23mg
25.81%
Copper:0.51mg
25.71%
Fiber:5.49g
21.96%
Vitamin B3:4.13mg
20.63%
Potassium:656.76mg
18.76%
Vitamin B2:0.26mg
15.25%
Iron:2.5mg
13.91%
Zinc:2.06mg
13.71%
Vitamin A:680.44IU
13.61%
Vitamin B5:1.11mg
11.14%
Calcium:75.27mg
7.53%
Vitamin B12:0.23µg
3.8%
Vitamin D:0.22µg
1.48%
Source:Allrecipes