Amanda's Quinoa Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Amanda's Quinoa Salad
270 min.
9
125kcal

Suggestions

Ingredients

  • tablespoons champagne vinegar 
  • 0.3 cup cranberries dried
  • bunch green onions chopped (green parts only)
  • cup quinoa 
  • ounces mango salsa 
  • 1.5 ounces sunflower kernels 
  • tablespoon balsamic vinaigrette salad dressing french briannas home style® (such as )
  • cups water 

Equipment

  • bowl
  • sauce pan
  • plastic wrap

Directions

  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  2. Transfer quinoa to a bowl and fluff with a fork.
  3. Stir mango salsa, green onions, cranberries, sunflower kernels, champagne vinegar, and French vinaigrette into the quinoa. Cover bowl with plastic wrap.
  4. Refrigerate salad at least 4 hours before serving.

Nutrition Facts

Calories125kcal
Protein12.19%
Fat31.74%
Carbs56.07%

Properties

Glycemic Index
5.78
Glycemic Load
0.15
Inflammation Score
-4
Nutrition Score
7.3713043409845%

Flavonoids

Cyanidin
0.03mg
Kaempferol
0.04mg
Myricetin
0.11mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:124.97kcal
6.25%
Fat:4.55g
7%
Saturated Fat:0.51g
3.21%
Carbohydrates:18.09g
6.03%
Net Carbohydrates:15.77g
5.74%
Sugar:4.09g
4.54%
Cholesterol:0mg
0%
Sodium:108.25mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.87%
Manganese:0.51mg
25.58%
Vitamin E:2.51mg
16.7%
Magnesium:56.3mg
14.08%
Phosphorus:124.16mg
12.42%
Folate:47.82µg
11.95%
Copper:0.22mg
11.03%
Vitamin B1:0.15mg
9.7%
Vitamin B6:0.19mg
9.33%
Fiber:2.32g
9.28%
Vitamin K:8.28µg
7.88%
Iron:1.25mg
6.94%
Selenium:4.32µg
6.18%
Zinc:0.87mg
5.83%
Potassium:188.46mg
5.38%
Vitamin B2:0.09mg
5.02%
Vitamin B3:0.9mg
4.48%
Vitamin B5:0.24mg
2.43%
Vitamin A:107.19IU
2.14%
Calcium:21.07mg
2.11%
Vitamin C:0.89mg
1.08%
Source:Allrecipes