Amaranth Pancakes

Vegetarian
Gluten Free
Dairy Free
Amaranth Pancakes
20 min.
6
225kcal

Suggestions

Ingredients

  • cup amaranth flour 
  • 0.5 cup arrowroot powder 
  • teaspoon baking soda 
  • 0.5 cup ground almonds 
  • teaspoon ground cinnamon 
  • tablespoons honey 
  • tablespoons juice of lemon 
  • tablespoons vegetable oil 
  • 1.3 cups water 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, combine amaranth flour, arrowroot, almonds, baking soda and cinnamon. In a separate bowl, combine water, lemon juice, oil and honey; mix well. Stir liquids into flour mixture; mix well.
  2. Heat a lightly oiled griddle or frying pan over medium high heat. Drop the batter by spoonfuls onto the griddle, using approximately 2 tablespoons for each pancake. Brown on both sides and serve hot.

Nutrition Facts

Calories225kcal
Protein7.88%
Fat40.04%
Carbs52.08%

Properties

Glycemic Index
23.71
Glycemic Load
10.7
Inflammation Score
-1
Nutrition Score
2.2965217319358%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:224.89kcal
11.24%
Fat:10.47g
16.1%
Saturated Fat:1.35g
8.41%
Carbohydrates:30.63g
10.21%
Net Carbohydrates:27.14g
9.87%
Sugar:6.21g
6.9%
Cholesterol:0mg
0%
Sodium:189.24mg
8.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.27%
Fiber:3.49g
13.95%
Iron:1.85mg
10.3%
Vitamin K:8.44µg
8.04%
Manganese:0.11mg
5.73%
Calcium:55.41mg
5.54%
Vitamin C:2.7mg
3.28%
Vitamin E:0.39mg
2.57%
Source:Allrecipes