Amaretti Cookies

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Amaretti Cookies
45 min.
50
72kcal

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Ingredients

  •  egg whites 
  • cups powdered sugar 
  • pound slivered almonds 
  • teaspoons vanilla extract 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Process almonds in 2 batches in a food processor or blender until finely ground.
  2. Combine ground almonds, powered sugar, and vanilla extract in a medium bowl, using hands to mix. Stir in egg whites. (Dough will be sticky.) Drop by teaspoonfuls onto lightly greased baking sheets.
  3. Bake at 350 for 15 to 20 minutes or until lightly browned.

Nutrition Facts

Calories72kcal
Protein10.8%
Fat53.57%
Carbs35.63%

Properties

Glycemic Index
0.2
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
2.8808695293315%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:72.28kcal
3.61%
Fat:4.53g
6.97%
Saturated Fat:0.34g
2.15%
Carbohydrates:6.78g
2.26%
Net Carbohydrates:5.64g
2.05%
Sugar:5.12g
5.69%
Cholesterol:0mg
0%
Sodium:2.19mg
0.1%
Alcohol:0.05g
100%
Alcohol %:0.46%
100%
Protein:2.05g
4.11%
Vitamin E:2.32mg
15.48%
Manganese:0.21mg
10.4%
Vitamin B2:0.11mg
6.46%
Magnesium:24.65mg
6.16%
Copper:0.09mg
4.71%
Fiber:1.13g
4.54%
Phosphorus:43.83mg
4.38%
Calcium:24.55mg
2.46%
Potassium:68.79mg
1.97%
Iron:0.34mg
1.89%
Zinc:0.28mg
1.89%
Vitamin B3:0.33mg
1.65%
Vitamin B1:0.02mg
1.24%
Folate:4.04µg
1.01%
Source:My Recipes