Amaretto-Cranberry Pear Wedges

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Amaretto-Cranberry Pear Wedges
Download PDF
BeverageDrink
45 min.
12
68kcal

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Ingredients

  • 0.3 cup amaretto 
  • 3  bartlett pears firm ripe
  • 1 tablespoon juice of lemon 
  • 0.8 cup cranberry-kumquat salsa 
  • 3 tablespoons slivered almonds toasted

Equipment

  • ziploc bags
  • melon baller

Directions

  1. Peel and core pears; quarter each lengthwise. Using a melon baller, carve out a well in center of each quarter.
  2. Place pears in a heavy-duty, zip-top plastic bag; pour amaretto and lemon juice over pears. Chill at least 1 hour.
  3. Drain pears, discarding liquid.
  4. Place on a serving platter. Spoon Cranberry-Kumquat Salsa into pear cavities, and sprinkle with almonds.

Nutrition Facts

Calories68kcal
Protein6.52%
Fat21.22%
Carbs72.26%

Properties

Glycemic Index
4.25
Glycemic Load
2.2
Inflammation Score
-2
Nutrition Score
2.2634782350582%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.07mg
Hesperetin
0.18mg
Naringenin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:67.69kcal
3.38%
Fat:1.37g
2.11%
Saturated Fat:0.11g
0.66%
Carbohydrates:10.51g
3.5%
Net Carbohydrates:8.52g
3.1%
Sugar:7.18g
7.98%
Cholesterol:0mg
0%
Sodium:107.61mg
4.68%
Alcohol:1.7g
100%
Alcohol %:3.04%
100%
Protein:0.95g
1.9%
Fiber:1.99g
7.95%
Vitamin E:0.89mg
5.96%
Manganese:0.09mg
4.66%
Copper:0.07mg
3.69%
Vitamin C:2.75mg
3.33%
Potassium:108.45mg
3.1%
Magnesium:12.13mg
3.03%
Vitamin B2:0.05mg
2.72%
Phosphorus:22.61mg
2.26%
Vitamin K:2.37µg
2.26%
Vitamin B6:0.04mg
2.21%
Vitamin A:90.56IU
1.81%
Vitamin B3:0.36mg
1.78%
Calcium:15.42mg
1.54%
Iron:0.25mg
1.39%
Folate:4.67µg
1.17%
Vitamin B1:0.02mg
1.11%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganBeverageDrinkAlmondPears
Source:My Recipes

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