Amaretto French Toast

Dairy Free
Health score
8%
Amaretto French Toast
45 min.
2
356kcal

Suggestions

Ingredients

  • slices buttermilk bread sweet (such as Pepperidge Farm Farmhouse)
  • 0.5 cup coffee creamer fat-free amaretto-flavored (such as International Delight)
  • large eggs 
  • large egg whites 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup maple syrup reduced-calorie

Equipment

  • frying pan
  • whisk

Directions

  1. Combine first 4 ingredients with a wire whisk in a shallow dish.
  2. Dredge 2 slices of bread in egg mixture, letting slices soak 15 to 20 seconds on each side.
  3. Heat a large nonstick skillet coated with cooking spray over medium heat.
  4. Place dredged bread slices in pan; cook 2 to 3 minutes on each side until lightly browned. Repeat with remaining bread slices.
  5. Serve with maple syrup.

Nutrition Facts

Calories356kcal
Protein15.48%
Fat13.58%
Carbs70.94%

Properties

Glycemic Index
50.08
Glycemic Load
24.2
Inflammation Score
-3
Nutrition Score
14.874347651782%

Nutrients percent of daily need

Calories:355.69kcal
17.78%
Fat:4.98g
7.66%
Saturated Fat:1.17g
7.34%
Carbohydrates:58.49g
19.5%
Net Carbohydrates:55.98g
20.36%
Sugar:31.61g
35.12%
Cholesterol:93mg
31%
Sodium:358.83mg
15.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.76g
25.52%
Manganese:1.69mg
84.56%
Vitamin B2:0.91mg
53.62%
Selenium:30.42µg
43.46%
Vitamin B1:0.27mg
17.88%
Vitamin B3:3.22mg
16.12%
Folate:60.7µg
15.17%
Iron:2.57mg
14.25%
Calcium:135.19mg
13.52%
Phosphorus:127.01mg
12.7%
Fiber:2.51g
10.02%
Magnesium:38.34mg
9.59%
Vitamin B5:0.91mg
9.07%
Zinc:1.21mg
8.04%
Potassium:259.97mg
7.43%
Copper:0.11mg
5.51%
Vitamin B6:0.11mg
5.36%
Vitamin B12:0.25µg
4.2%
Vitamin D:0.5µg
3.33%
Vitamin K:2.97µg
2.83%
Vitamin A:137.6IU
2.75%
Vitamin E:0.38mg
2.54%
Source:My Recipes